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EVERYDAY DIET CHOICES
Psychology says women who eat less to stay slim aren't avoiding tasty food: Here's what it means, how difficult it is and its life lessonsPsychology says women who eat less to stay slim aren't avoiding tasty food because food restriction is often linked to body image goals, so...- Left aerospace job to sell millets: Today, her café makes Rs 1.44 crore a year & prevents 47 tonnes of wasteAerospace engineer turned millet entrepreneur: An aerospace engineer left her career to open Cafe Aarambh in Ahmedabad, a zero-waste establ...
- Love instant popcorns, diet drinks? Celebrity nutritionist shares 5 common foods that may be quietly ruining your healthNutritionist Suman Agarwal highlights hidden health risks in everyday foods. She cautions against colas, bhujia, instant noodles, spice mix...
- How Gen Z became the most important customer in FMCGYoung consumers are now driving major decisions at established food companies. Gen-Z and millennials are influencing product development, a...
- Scientists warn this common food habit could be ageing your heart & brain faster. Here's who is most likely to do itSalt consumption study: New research suggests that older men are more likely than women to add extra salt to their food. The study found th...
- Eggoz launches ‘Protein Plus’ eggs with 7g protein per eggEggoz has introduced Protein Plus Eggs for health-conscious consumers. These eggs offer a nutritional boost for daily diets. The product ai...
- ‘The average Indian eats at the wrong time’: Bengaluru doctor reveals 6 daily habits secretly damaging gut healthA Bengaluru-based colorectal surgeon highlights common unhealthy habits among Indians, including eating and sleeping at irregular times, an...
- 3 Powerful secrets for longevity: At 103, the World’s Oldest Doctor shared surprisingly simple rules for healthy agingDr. Howard Tucker, a Cleveland neurologist recognized as the world’s oldest doctor, believed longevity comes from staying mentally active, ...
- Nutrition coach shares guilt-free 90 calorie strawberry ice cream recipeA new frozen dessert recipe is trending online. Nutrition expert Vanshika Khurana shared a simple way to make strawberry ice cream with onl...
- David Attenborough, known as the voice of nature, turns 100. His secret to fitness and longevity is a 10-minute habit he swears bySir David Attenborough, the renowned broadcaster, remains remarkably active at 100. His enduring energy stems from a plant-focused diet and...
- Why health freaks never skip these 5 moringa recipesMoringa recipes: Moringa, the "drumstick tree," is a global superfood trend, celebrated for its rich vitamins, minerals, and antioxidants. ...
- No roti, no tea or coffee: Mallika Sherawat is a vegan and eats only dates for dessert. Actress shares what is her source of protein for toned body at 49Actress Mallika Sherawat, a vegan for over a decade, maintains her fitness at 49 through a disciplined diet of fresh fruits, vegetables, an...
- No meat, no alcohol: Sonu Sood is a vegetarian. What is the actor's source of protein to stay fit at 52?At 52, Sonu Sood maintains impressive fitness through a disciplined vegetarian diet and daily workouts, a routine he's followed since colle...
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...
- Bloating, poor digestion? Harvard-trained doctor shares 5 simple but powerful foods for better gut healthGut health issues like bloating and discomfort are common. Dr Saurabh Sethi, a Harvard-trained gastroenterologist, suggests five dietary ch...
- What to eat for weight loss? Top 10 foods shared by fitness coach that help lose body fat without feeling hungryA fitness coach, Will Stone, has shared a list of 10 foods that can support weight loss by keeping hunger under control. His approach focus...
- High-protein diet plan for vegetarians. Top nutritionist shares 5 simple foods for overall healthA Delhi nutritionist highlights vegetarian foods that offer ample protein. Lentils, beans, paneer, yogurt, nuts, seeds, and soy products ar...
- Hormonal issues, painful periods, acne? Delhi nutritionist shares 5 best and worst foods for women’s healthNutritionist Lovneet Batra offers insights on foods impacting women's health. Cruciferous vegetables aid hormonal balance, while omega-3s r...
- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...
- No protein shakes, just home-cooked meals: Construction worker tells how he got a chiselled body through rice and sambar. WatchA Chennai construction worker's disciplined fitness routine is gaining attention online. He follows a strict weekly workout plan and eats s...
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