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ENDURANCE EXERCISE PERFORMANCE
OPPO Find X9 Ultra review: A camera flagship without compromiseOppo's Find X9 Ultra arrives as a photography powerhouse, boasting a Hasselblad-tuned camera system with dual 200MP sensors and a 10x peris...- Yoga enhances physical, mental, emotional resilience of armed forces personnel: Army ChiefArmy Chief General Upendra Dwivedi emphasized yoga's role in enhancing soldiers' physical, mental, and emotional resilience, calling it a w...
- Anupam Kher is 71 and fitter than ever. His every day food costs just Rs 80 a kg but ‘not very tasty’. Science says it can help lose weightVeteran actor Anupam Kher, aged 71, showcases remarkable fitness. A recent workout video went viral, impressing fans. Kher shared his diet,...
- Warren Buffett on why bubbles end badly – even when everyone knows they willWarren Buffett compared bubble investors to Cinderella at the ball: Everyone plans to leave just before midnight, but they are dancing in a...
- Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...
- Italian proverb of the day: 'He who goes slowly goes safely and goes far.' Life lessons on patience, slow growth and why slow progress beats fast successAn ancient Italian proverb, "Chi va piano va sano e va lontano," meaning "He who goes slowly goes safely and goes far," offers a vital coun...
- Why culture transformations fail: The real reason and how leaders can succeedMost company culture changes falter because they are treated as projects, not daily leadership practices. Employees observe actions, not ju...
- Inside John Cena’s fitness mindset: 5 health habits he follows for a long healthy lifeJohn Cena, now 49 and retired from full-time WWE wrestling, has shifted his focus from peak performance to long-term health and longevity. ...
- Can you be fired from job despite achieving your annual target? Know what the labour law saysMeeting annual targets doesn't guarantee job security in the private sector. Labour laws, particularly the Industrial Disputes Act, offer p...
- Quote of the Day by Agatha Christie: 'Follow your instinct. It's the best…'—Inspiring quotes by the 'Queen of Crime' and author of best-selling book 'And Then There Were None'Quote of the Day: Agatha Christie's enduring advice, "Follow your instinct. It’s the best advice," resonates today, reflecting her mastery ...
- Wars, recessions, political crises, market crashes. Warren Buffett’s advice on each of themWarren Buffett made a prediction in the mid-1990s he knew would come true: Berkshire Hathaway's future returns would fall short compared to...
- Nana Patekar once smoked 60 cigarettes a day till age 56. Now actor nails 15 tricep dips at 76. Check out his daily morning routineVeteran actor Nana Patekar, a sprightly 76-year-old, has wowed everyone with his incredible fitness, especially after a video of him doing ...
- Actor Madhavan’s son Vedaant, who has won 5 gold medals as swimming champion, reveals routine behind success, shares how he stays calm in competitions: 'You just need to focus on....'Vedaant Madhavan, son of actor R. Madhavan, has forged his own identity as a champion swimmer, excelling in freestyle events. His impressiv...
- Airbus C295 lands on Purvanchal Expressway as part of IAF emergency drillAirbus landing on highway: The exercise was organised to assess the expressway’s potential as an alternative runway during times of war or ...
- The Summer Survival Guide: Smarter ways to live through rising temperaturesWe are living in an era of extreme heat, and the planet is not pushing back on the pedal anytime soon. Which is why Lijee Philip brings to ...
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- Kareena Kapoor's perfect jawline is not genetic. Her trainer shares how the actress has built itKareena Kapoor Khan's sculpted features are a result of rigorous dedication, not just genetics, reveals her fitness expert. Her routine ble...
- How this one organ boosts your endurance and exercise toleranceYour spleen is a hidden performance engine. This fist-sized organ stores oxygen-carrying red blood cells and releases them during intense e...
- Hoard up on tart cherries to improve muscle recovery, strength after HIITThe fruit also helps in reducing strength loss.
- Burning more fat and less glucose may lead to diabetesThis finding opens the possibility of selecting the right time to exercise for losing body fat.
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