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EFFECTS OF CHEWING ON DIGESTION
Frequent acidity and heartburn? Celebrity nutritionist shares 3 simple steps to support healthy digestion naturally- Actor R Madhavan is a vegetarian. His source of protein is a simple dish that's perfect to beat the summer heat
- Plastic Eating for weight loss? What is the viral China trend and all about its health risk
- Liquid Calories vs Solid Calories: Why They’re Not Metabolically EqualLiquid calories, unlike solid foods, bypass digestive checkpoints, leading to rapid blood sugar spikes and a return of hunger sooner. Chewi...03 Jan, 2026, 06.02 PM IST
- Oatmeal Or Protein Bars? Which One Prevents the Mid-Morning Energy CrashNutritional science in 2025 emphasizes food structure's impact on energy. Oatmeal's intact grains and beta-glucan fiber slow digestion, pro...01 Jan, 2026, 06.06 PM IST
- Feeling bloated after a meal? Gastro doc Dr Pal suggests a common kitchen ingredient can cure your digestion woesGastroenterologist Dr. Pal Manickam offers simple, natural remedies for post-meal bloating. Mindful eating habits, like thorough chewing an...30 Dec, 2025, 05.15 PM IST
- The Blood Sugar Impact of ‘Liquid Calories,’ Backed by New US DataLiquid meals, popular for their convenience, are now under scrutiny. New U.S. data reveals that while ingredients may be healthy, the liqui...29 Dec, 2025, 08.16 PM IST
- Chewing one raw garlic clove in morning daily does wonders for your health, says actress Soha Ali Khan. What are its benefits?Soha Ali Khan is now part of a growing trend, consuming raw garlic daily on an empty stomach. She shares that this ancient practice boosts ...06 Dec, 2025, 02.32 PM IST
- The ‘chewing water’ technique: Why gulping water may not be ideal for better hydration and digestionThe “chewing water” technique encourages taking small sips and letting water sit briefly in the mouth before swallowing. Experts say this s...02 Dec, 2025, 11.57 PM IST
- Janhvi Kapoor's eating style impresses gastro doctor. Dr Pal explains why the actress' eating habit fixes overeatingGastroenterologist Dr. Pal Manickam highlights the importance of chewing food thoroughly. This practice, popularized by Horace Fletcher, ai...20 Nov, 2025, 01.46 AM IST
- Lose weight with some methi: 3 ways to use it for fat loss and reach your health goalsMethi, or fenugreek, supports weight loss by improving digestion, increasing fullness and helping regulate appetite. Studies cited by Healt...14 Nov, 2025, 11.26 PM IST
- Standing and eating: Does it really boost weight loss. The answer might surprise youEating while standing has become a common habit in today’s busy lifestyle, but its effects on digestion and weight loss are mixed. Research...19 Oct, 2025, 10.13 PM IST
- Harvard-trained doctor suggest 10 foods to reduce bloating, improve digestionHarvard-trained gastroenterologist Dr. Saurabh Sethi recommends 10 foods to help reduce common post-meal bloating and improve digestion. Th...06 Oct, 2025, 03.35 PM IST
- Eating with hands has 3 surprising health benefits: Doctor explains science behind this traditional practiceEating with hands, a traditional practice in many cultures, offers more than cultural significance—it provides tangible health benefits. Ac...22 Sep, 2025, 12.05 AM IST
- Want to manage diabetes? Experts suggest six tiny lifestyle tweaks that can transform Blood Sugar levelsDiabetes is a global health concern, but the solution is not confined to hospitals and pharmacies. Experts stress that while these small ha...21 Sep, 2025, 10.07 PM IST
- Struggling with mental clarity? Eating elaichi can be helpful. Check other benefits and safe usageCardamom, or elaichi, is more than a flavorful spice—it offers a range of health benefits. Regular consumption of cardamom leaves or seeds ...19 Sep, 2025, 12.16 AM IST
- No gym. No workouts. Madhavan, just by changing his chewing style and food habits, lost weight in 21 days. Gastro doctor explains why it worksMadhavan's weight loss after 'Rocketry' surprised many. He attributed it to a 21-day diet based on allergy test results. Gut health expert ...18 Sep, 2025, 11.53 PM IST
- Madhavan’s weight loss and fitness at 55 decoded: 8 small habits, 0 workouts, change in 21 days onlyR. Madhavan's recent transformation has captured attention, showcasing a leaner physique achieved in just 21 days. Eschewing gyms, surgery,...16 Jul, 2025, 04.04 PM IST
- The Best Pedigree Dog Foods for a Happy, Healthy PetPedigree offers a variety of dog food options. The guide describes the best Pedigree products for puppies and adult dogs. It examines their...06 Nov, 2024, 11.48 PM IST
- Nine natural ways to improve digestionFrom a headache to a back ache, your health can suffer in all sorts of ways, when your digestive system is off.27 Jul, 2015, 03.04 PM IST
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