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EATING HABITS AFTER MEALS
Psychology says people who love to eat something sweet after every meal may be responding to a learned rewardFor some people, dessert is more than the final part of a meal. It can become a familiar signal that the day’s demands are winding down and...- Quote of the day by Jason Statham, 'Looking good and feeling good go hand in hand...' offers inspiring lessons on how fitness, nutrition, exercise, wellness, self-care help you look, feel good, live better every dayQuote of the day by Jason Statham offers a straightforward philosophy of wellness: looking good and feeling good can be connected because b...
- At 59, Akshay Kumar looks fitter than most 25-year-olds. Actor swears by this 15-minute dish to stay lean and fit. What is it?Even at the age of 59, Akshay Kumar is dedicated to his fitness regimen. His early mornings are filled with energising outdoor walks and di...
- ‘Not all calories are equal’: Delhi nutritionist shares 5 food swaps that will keep you fuller for longer.Meal satisfaction depends on the balance of food volume and nutrient density. As per Delhi nutritionist Lovneet Batra, whole fruits are mor...
- Psychology says people who bring food to every house party may be doing more than being politeHouse parties are inherently social settings, and sharing food can make those interactions feel more natural and comfortable. Research by p...
- Quote of the Day by Pamela Anderson: 'I don't do the gym and I don't diet. I'm vegetarian but...' - How ‘Baywatch’ star redefined wellness without gyms or dietsPamela Anderson shares an inspiring take on wellness, advocating for a natural, balanced approach to health. Rather than endorsing extreme ...
- Quote of the Day by Demi Lovato: “It’s not about eating healthy to lose weight. It’s about… – Inspiring lessons on fitness, nutrition, lifestyle, skinny, nourishment and why you should listen to your body the American singer known for her powerful performances and deep insights on health and disciplineQuote of the Day by Demi Lovato: Demi Lovato’s quote, “It’s not about eating healthy to lose weight. It’s about eating healthy to feel good...
- Feeling hungry soon after meals? Delhi nutritionist shares 7 simple food swaps to add more fibre to your dietDelhi nutritionist Lovneet Batra shares practical food swaps that can enhance your fibre intake. By incorporating greens into your eggs, yo...
- Psychology says people who prefer takeout over dining in may be valuing one thing more than foodSomeone might enjoy dining at an elegant restaurant for a birthday or special occasion but still opt for takeout on an ordinary Tuesday. Th...
- Pankaj Tripathi, aka Mirzapur's Kaleen Bhaiya, shares why he takes 30 minutes to finish his mealActor Pankaj Tripathi has urged people to be more mindful about both their food and their thoughts in a recent FSSAI video for the #EatRigh...
- At 60, she picked up weights for the first time after anxiety over pre-diabetes. Pune man shares mother’s 18-kg weight-loss journeyAt 61, Kalavati Thakur, from Pune, shed eighteen kilograms within a year through relentless commitment to her fitness regimen. Initiating h...
- Radhika Apte's fitness secrets: At 41, 'Raat Akeli Hai' star follows no strict diet but swears by 3 favourites that keep her looking glamorousRadhika Apte's fitness secrets: Radhika Apte embraces a relaxed approach to wellness, focusing on balance and her personal preferences. Her...
- Julia Roberts' hobby has a parenting lesson: 5 meaningful takeaways from 'Pretty Woman' that parents can teach their childrenParenting lessons: Julia Roberts enjoys nurturing her home garden, where her family grows vegetables and raises chickens. This hands-on exp...
- Harvard-trained gut doctor eats these 4 foods every day to lower his colon cancer riskWhat we eat each day can have a major impact on gut health and the risk of certain diseases. According to Harvard-trained gut doctor Dr Sau...
- Protein Mini Scooper: Small packs, big push to make nutrition affordableCompanies are introducing smaller, affordable protein food packs to boost consumption. These convenient options cater to discerning Indian ...
- Does your stomach make noises? Harvard-trained gastroenterologist says it might be a sign of a healthy gutConsistent and easy bowel movements are a clear indication of a well-functioning digestive system, says Harvard-trained gut doctor Saurabh ...
- Quote of the Day by Margaret Mead: “It is easier to change a man's religion than to change...”- American cultural anthropologist's striking observation about why food habits are so hard to change, our relationship with food and changing eating habitsThe quote of the Day by Margaret Mead “It is easier to change a man's religion than to change his diet” explores the meaning behind the Ame...
- Harvard-trained gut doctor shares 7 habits he changed at 34 that helped him feel healthier at 44At thirty-four, Harvard-trained Dr. Saurabh Sethi embraced seven pivotal lifestyle shifts. He advocates for post-meal walks to help regulat...
- Expert explains how food preparation can be the ultimate act of self-care with this simple kitchen habitEmbracing the art of cooking in the moment can serve as a powerful antidote to stress, fostering a sense of well-being. By engaging with vi...
- Top company executive had daily bloating, heartburn despite 'normal' test results. Harvard-AIIMS gastro doctor shares 5 habits he recommendedA company executive struggled with daily bloating and heartburn despite undergoing endoscopy, colonoscopy, imaging and laboratory tests tha...
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