Many follow a diet with weekly cheat meals. Dr. Sudhir Kumar says it's okay for healthy people, but not for those with diabetes, obesity, o...

How to live longer is unlocked now after a recent Harvard study suggested that adopting a plant-based diet in midlife, even in your 40s or ...

A 30-year study by Harvard and other institutions reveals that adhering to healthy eating patterns significantly boosts the chances of agin...

Sunita Williams and Barry Wilmore, who were stranded on the International Space Station due to a spacecraft malfunction, spent six months i...

A recent study suggests that sleeping for only three to five hours per day may significantly increase the risk of developing type 2 diabete...

Several hormones play an essential role in regulating our feelings of hunger and fullness. The most important are ghrelin - often called th...

According to the World Health Organization (WHO), premature birth is the main cause of death for children under the age of five. The first ...

High pollution levels in winter lead to a huge surge in the number of patients complaining of breathing issues. Here are five ways an exper...

Evidence links ultra-processed foods to obesity, cancer and other chronic diseases.

The top 10 resolutions are to lose weight, eat more healthily, exercise, stop smoking, stick to a budget, save money, get more organised, b...

Actress Natalie Portman has been voted the world's hottest vegetarian, according to a poll conducted by a diet company.

This is a story about not-sosubtle attempts to tell a healthily omnivorous nation — see data of the National Sample Survey Organisation on ...

We all love a holiday, but how can you make sure jet lag doesn't ruin the start of your trip? Sleep expert Dr Ramlakhan shares some effecti...

It was found that married couples on average eat better than singles, but that they also weigh significantly more and do less sport.

The one useful thing diets do is make you aware of new ways to use ingredients. Those who have tried and abandoned diets retain at least a ...

Brevity is of the essence in oral cultures. That explains why they likened the joy of trimming a sutra to that resulting from the birth of ...

In downturns, people eat healthier, smoke and drink less, work harder, and take better care of the family. Rescue plans from G7 and EU | To...