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EASY MEAL IDEAS
Psychology says people who regularly visit a specific food stall every day aren't avoiding change: What this habit may revealPsychology says people who regularly visit a specific food stall every day aren't simply repeating a routine without reason. Psychology sug...- 6 low-calorie high-protein lunch ideas for officeMaintaining a healthy diet at work can be challenging, but choosing low-calorie, high-protein lunches helps boost energy, control hunger, a...
- Forget instant noodles! Living in hostel or PG? Nutritionist shares easy 5-minute healthy meal ideas for better health, glowing skin & stronger hairHostel food ideas: Living away from home can be challenging, but eating nutritious meals doesn't have to be. Dietitian Trupty, from nutriti...
- Padma Shri awardee R Madhavan’s favourite high-protein South Indian breakfast dish: Detailed recipe, nutrition benefits and why he starts his day with itPadma Shri recipient R. Madhavan champions a traditional South Indian breakfast, highlighting its protein-rich pongal as a cornerstone of h...
- People who order takeout several times a week aren't lazy: What psychology says about this common habitPeople who order takeout several times a week aren't always avoiding cooking. Psychology suggests this habit can be linked to time manageme...
- Psychology says people who like to munch while going on trips aren't just hungry: What this travel eating habit may reveal?Psychology says people who like to munch while going on trips aren't always eating because of hunger. Psychology suggests that snacking dur...
- Best proverb of the day: 'Happiness is not something ready-made. It comes from...' What this powerful quote means, and what you may need to change in your daily life to feel truly happyForget waiting for happiness to arrive; it's crafted through your daily deeds. This powerful idea challenges the notion that happiness stem...
- 7 high-fibre breakfasts for busy morningsMornings can be hectic, and breakfast is often the first meal people skip. But choosing a fibre-rich breakfast can help keep you full for l...
- Life Lesson of the Day by Nassim Nicholas Taleb: “Missing a train is only painful if you run after it. Likewise, not matching the idea of...” Powerful life lesson on success, freedom, and self-worth for young minds by the bestselling author of The Black Swan, Antifragile, and Skin in the GameLife Lesson of the Day by Nassim Nicholas Taleb: What if the biggest source of stress is not failure but chasing someone else’s definition ...
- Stoic quote of the day by Epicurus: 'The wealth required by nature is limited and is easy to...' Why one of history's greatest philosophers believed that wanting less was the key to living moreStoic quote of the day by Epicurus: Epicurus reminds us that true wealth comes not from having more, but from needing less. According to Ep...
- Eggs in dosa? Mumbai influencer’s easy egg pesarettu recipe can turn boring breakfasts into a fancy restaurant mealTired of boring breakfasts. Food influencer Salonie Malkar offers a delicious solution. She presents egg pesarettu, a protein-rich twist on...
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...
- Spanish proverb of the day: "A man does what he can; a woman does what a man cannot."A Spanish proverb, "A man does what he can; a woman does what a man cannot," highlights women's often-unseen contributions in managing dail...
- Left aerospace job to sell millets: Today, her café makes Rs 1.44 crore a year & prevents 47 tonnes of wasteAerospace engineer turned millet entrepreneur: An aerospace engineer left her career to open Cafe Aarambh in Ahmedabad, a zero-waste establ...
- Panchayat actor recalls surviving on Rs 2.5 a day and eating roti-chutney. He says how failing in science led him to actingVeteran actor Raghubir Yadav, known for his role in Panchayat, recently talked about failure and surviving on Rs 2.5 a day in his early the...
- Mongolian proverb of the Day: "Wise men talk about ideas, intellectuals about facts, and the ordinary man..." Powerful life lessons on maturity and wisdomMongolian proverb of the Day: The Mongolian proverb highlights three conversation levels: ideas, facts, and daily routines. It motivates pe...
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...
- No LPG? Try these 5 healthy no-cooking summer recipes ready in minutesWhen summer temperatures soar, the last thing many people want is to stand near a hot stove. The good news is that healthy and refreshing m...
- Quote of the day by celebrity chef Anthony Bourdain: ‘If I'm an advocate for anything, it's to move. As far as you can…’ – a call for stepping out, curiosity and rich experiencesAnthony Bourdain inspired millions to explore the world with curiosity. His philosophy encouraged movement, whether across oceans or towns,...
- 6 “no microwave needed” office lunch ideasBusy office schedules don’t always allow reheating meals. These no-microwave lunch ideas are convenient, healthy, and delicious, helping yo...
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