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EASY DIABETES DIET
Stress, poor sleep and processed food are driving heart attacks in young Indians: Ramakanta PandaYoung Indian professionals, particularly in IT and finance, are facing a heart disease crisis due to unhealthy lifestyles. Leading cardiac ...- 7 surprising benefits of red bananas and how they compare with yellow varietiesRed bananas offer a unique flavor and impressive nutritional profile, boasting vitamins C and B6, potassium, and magnesium. These fruits su...
- Struggling with hairfall, poor gut, skin issues? Delhi nutritionist shares 6 foods to eat and avoid for overall healthDelhi-based nutritionist Lovneet Batra highlights six foods that can silently harm your health and offers healthier alternatives. She recom...
- Social media is abuzz with weight-loss drug retatrutide and longevity goals. What is the drug all about?A new weight-loss drug, retatrutide, is generating excitement. This investigational medicine targets three hormone receptors, offering a po...
- Diabetes, gut health, weight loss: Dietitian shares recipe of 1 simple but healthy drink for overall wellnessNutrition expert Nmami Aarwal suggests incorporating fenugreek water into your daily routine. This easy-to-make drink not only boosts breas...
- Dietitians reveal the number 1 food triggering major inflammation in millions - are you regularly consuming it?Chronic inflammation leads to diseases such as diabetes, heart disease, arthritis, and autoimmune disorders. Experts caution that ultra-pro...
- Don’t spike your sugar! Doctors reveal 6 buffet mistakes Diabetics make every timeDiabetics can enjoy buffets without spiking blood sugar by using smart strategies. Tips like surveying food first, filling plates with vegg...
- From spinach to cauliflower: 5 surprising vegetables that keep your blood sugar in checkAdding nutrient-dense vegetables like spinach, broccoli, bell peppers, green beans, and cauliflower to your diet can significantly help man...
- Want to beat Type 2 diabetes? This simple daily habit could be a game-changer to manage your blood sugar levels and promote fat lossNew research highlights strength training as a powerful tool for managing type 2 diabetes. Lifting weights boosts insulin sensitivity, aids...
- Beat diabetes the Indian way: Gurugram-based nutritionist reveals 9 veggies that naturally control blood sugar and fight insulin resistanceGurugram-based nutritionist Leema Mahajan reveals nine everyday Indian vegetables that naturally help control blood sugar. From bitter gour...
- The secret to healthy eating for Diabetes: Doctors' easy tips that keep blood sugar in checkHealthy eating for diabetes can be simple with smart food choices. Doctors suggest filling your plate with vegetables, lean protein, health...
- Keep type-2 diabetes at bay: Add bajra, jowar to your plateA millets-based diet can help manage blood glucose levels.
- Don't ignore fatty liver disease. Swollen feet, excessive sleepiness can be signs of underlying failureThere is an increasing incidence of cancer among patients with fatty liver as well.
- Immunity is the ultimate luxury during these trying times. G-BOMBS can help strengthen itWhat are some of the most nutritional, immunity- boosting, and disease-fighting foods in your diet?
- Recently diagnosed with diabetes? This diet chart will make life easyAdjusting to changing meal patterns can be a challenge for diabetics working long hours.
- When women take charge, diabetic men fare better!Over 99 per cent of male diabetics were found to be taking their medicines on time, with the support of women in their family.
- Here are a million reasons to eat milletsWith our rice & wheat obsession, we seem to have left them millets for the birds to feed on. It's time we incorporated more of them in our ...
- Myth buster: Low-fat diets not the best option to lose weightLow-fat diets do not yield greater weight loss than other slimming regimes, said a new study.
- A clinician's guide to managing diabetesDiabetes management is not about being trapped in a tedious & repetitive cycle of care but can be made flexible with diets, exercises or me...
- 'Diabetes could rob India of demographic dividend'At about 65 million, India has the second highest number of diabetics in the world, after China.
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