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EARLY DINNER HABITS
Psychology says people who save ‘special’ items for the future are not being practical: Why the brain delays joy, waiting for the perfect momentPsychology suggests that adults who hold on to special items are rarely acting irrationally. More often, they are trying to preserve someth...- India risks becoming "unhealthier before it becomes richer," CEA V Anantha Nageswaran warnsIndia faces a health challenge before achieving wealth. Chief Economic Advisor V Anantha Nageswaran points to rising obesity and sedentary ...
- Vedaant Madhavan doesn't eat like most people, even "eating is an exercise for him": R Madhavan reveals his hyper disciplined lifestyleR Madhavan reveals the extraordinary discipline behind his son Vedaant's elite swimming career. The young athlete's life, from waking befor...
- People who grew up without seatbelt laws, bicycle helmets, or parental supervision past the front door often describe their childhoods not as reckless but as unusually free, and many are still sorting out which of those things they believeResearch indicates a decline in children's independent activity is a key driver of falling mental wellbeing. This shift from unsupervised p...
- Sleeping 8 hours, still tired? Top nutritionist shares 4 surprising reasons behind itEven after a full night's sleep, feeling tired can stem from more than just insufficient rest. Delhi-based nutritionist Lovneet Batra revea...
- 1945 Kitchen Revolution began with one strange accident: How Percy Spencer’s melted candy bar at Raytheon accidentally led to the invention of the Microwave OvenDuring World War II, radar technology became essential for detecting enemy aircraft and ships. Percy Spencer was working with magnetrons, d...
- Quote of the day by Friedrich Nietzsche: “When marrying, ask yourself this question...” - timeless quote on love, marriage by German philosopherFriedrich Nietzsche believed that enduring conversation is the cornerstone of lasting marriage, surpassing fading passion and shifting circ...
- Longevity expert, Bryan Johnson shares simple rules for staying healthy and young: ‘Everything I learned spending millions’Longevity entrepreneur Bryan Johnson has shared his detailed health optimization framework, emphasizing sleep discipline, whole-food nutrit...
- The surprising danger of covering leftovers with aluminum foilA common kitchen habit of using aluminum foil for leftovers may be a hidden danger. The foil does not create an airtight seal, allowing bac...
- No strict diet, just simple rules: Actress Anushka Sharma is a vegetarian. Her source of protein will help with weight lossAnushka Sharma embraces a vegetarian, dairy-free, and sugar-free lifestyle, prioritising simple, home-cooked meals. She incorporates protei...
- When the world's an oyster for Sun (Pharma)Indian companies are increasingly making bold acquisitions abroad. Sun Pharma's deal signals a new era of deliberate empire-building. This ...
- Quote of the day by Katharine Hepburn: 'Sometimes I wonder if men and women really suit each other. Perhaps they should...' - advice on relationships, boundaries, balancing love and individuality by Oscar-winning star of Lion in Winter and Morning GloryQuote of the day by Katharine Hepburn: Katharine Hepburn humorously suggested couples might be better off living next door and visiting occ...
- Ghee coffee, nuts, poha: Rakul Preet Singh reveals the diet behind her perfect ten figure. What are the health benefits of ghee or bulletproof coffee?Actress Rakul Preet Singh shares her fitness secrets. Her routine emphasizes hydration, balanced meals, and smart snacking. She prioritizes...
- Japanese proverb of the day: “Even dust, when piled up, becomes a mountain.” Small, consistent efforts accumulate into great achievements over time — a lesson on how today’s generation can turn tiny daily efforts into massive successJapanese proverb of the day: Small daily efforts build success faster than most people expect. Data shows 1% daily growth can deliver nearl...
- Archana Puran Singh’s Ayurvedic Routine: No meetha, no maida, dinner by 7, what the 63-year-old actor did during her 15-day wellness resetArchana Puran Singh has shared details of her strict post-Ayurvedic retreat lifestyle after returning from a 15-day wellness programme in B...
- Marriage on the rocks? Ring gone, name dropped; Keira Knightley sparks split rumours with fresh twistKeira Knightley's husband, James Righton, was recently photographed cycling in north London without his wedding ring, sparking questions. T...
- 'I have seen what it can do': Bobby Deol opens up on sobriety and grief. Actor shares how father Dharmendra’s loss healed family bondsBobby Deol recently shared his journey to sobriety. He has been sober for over a year and a half. This decision has positively impacted his...
- Zerodha co-founder Nikhil Kamath amazed by Suniel Shetty's fitness. 64-year-old actor says he eats a lot of dessert but...Suniel Shetty maintains remarkable fitness through a structured diet, identifying gluten and dairy as personal triggers. His protein-focuse...
- When Anushka Sharma revealed the secret to her glowing skin: ‘I eat…’Anushka Sharma attributes her radiant complexion and well-being to a disciplined lifestyle, prioritizing an early bedtime between 9:00-9:30...
- Virat Kohli’s dinner time will SHOCK you. Most people would still be in officeAnushka Sharma recently revealed that her family, including cricketer Virat Kohli, follows a surprising dinner routine, eating as early as ...
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