Searched for
DIETITIAN RECOMMENDATIONS FOR HYDRATION
Vitamin C or Vitamin E for smoother skin? Dermatologists reveal where the real glow secret liesVitamin C and vitamin E dominate skincare shelves, both promising smoother, healthier skin. But experts reveal they play different yet comp...17 Dec, 2025, 11.22 PM IST- Chia Seeds: Are you eating chia seeds the wrong way? Discover the best timing, big benefits, easy recipes & what to know before your first biteTiny chia seeds pack a powerful nutritional punch, offering nearly 10 grams of fiber per two tablespoons. Experts highlight their role in d...26 Nov, 2025, 03.23 AM IST
- Had too much sugar on your cheat day? Skip extreme fixes: Dietitians reveal the guilt-free way to regain your health routineA sugar-heavy night doesn’t require extreme detoxes, dietitians say. Overcorrecting with skipped meals or strict cleanses only fuels guilt ...23 Nov, 2025, 11.52 PM IST
- Mixing these 5 common foods with Diabetes meds could be a big mistake, experts say avoid theseDiabetes patients must be aware of foods that clash with their medicines. High-fat meals, sugary items, and processed carbs can reduce medi...12 Nov, 2025, 05.06 AM IST
- Dietitians reveal the best foods to balance blood sugar naturally and easilyExperts reveal foods that help keep blood sugar stable. Millions in the US face diabetes or prediabetes. Adding avocados, whole wheat bread...11 Nov, 2025, 07.26 AM IST
- Tiny fruit, healthier bread, and a daily drink: Study reveals 3 surprising natural remedies to beat constipationA new guideline from the British Dietetic Association identifies three simple remedies for constipation: kiwi, rye bread, and mineral-rich ...18 Oct, 2025, 04.47 PM IST
- Want to look party-ready and radiant this Diwali? Kareena Kapoor Khan's dietitian shares 3 simple tipsFestivals bring joy but can impact your well-being. Celebrity dietitian Rujuta Diwekar offers practical advice to maintain your glow and en...15 Oct, 2025, 05.23 PM IST
- This juicy sweet 'superfood' packs a powerful nutritional punch for heart and skin healthWatermelon, a juicy and hydrating summer fruit, offers more than just refreshment. Packed with vitamins, minerals, antioxidants like lycope...19 Sep, 2025, 12.16 AM IST
- Watermelon reduces the risk of prostate cancer? Why it deserves a place in your dietWatermelon offers hydration, vital nutrients, and lycopene, potentially reducing prostate cancer risk and inflammation. It aids post-workou...17 Sep, 2025, 11.36 AM IST
- Too much protein can backfire: Experts warn about hidden gut risks and how to balance your diet with a 30/30/30 approachProtein has become a cultural trend, appearing in products from Starbucks to celebrity snacks. While essential for muscles, hormones, and o...12 Sep, 2025, 08.28 PM IST
- 8 must-try drinks that fight aging and boost gut, skin health, say top nutritionistsHealthy aging isn’t solely about exercise and sleep, it’s also impacted by the beverages we have. Experts advise several drinks to aid our ...12 Sep, 2025, 07.30 PM IST
- Is your protein shake helping or harming you? Dietitians reveal the hidden ingredients that could make or break your healthProtein shakes can support recovery, nutrition, and healthy aging, but only if chosen carefully. Dietitians advise looking for 20–30 grams ...29 Aug, 2025, 06.43 PM IST
- Why is 'Fibermaxxing' trending? Viral wellness fad might be worth the hype, but there’s one catchFibermaxxing is the latest social media health trend that encourages a high-fiber diet for better digestion, weight control, and overall we...01 Aug, 2025, 10.06 PM IST
- Chia seed water drink goes viral for health benefits, but experts warn of common mistake and side effectsThe viral “internal shower” trend featuring chia seed water is gaining traction online as a natural remedy for constipation and gut health....19 Jul, 2025, 10.55 PM IST
- Gastroenterologist recommends 14 days of chia seeds — the benefits may surprise youIncorporating chia seeds into your daily diet for two weeks may lead to noticeable positive changes. Rich in fiber, omega-3s, and antioxida...01 Jul, 2025, 01.53 AM IST
- Best hydrating drinks besides water: Dietitian-approved healthy alternatives to keep you refreshed this summerDietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, milk, and smo...23 Jun, 2025, 10.01 PM IST
- Heading to the beaches in summer? This checklist is what you need to enjoy a stress-free breakGet a vaccine shot before leaving for your next holiday.23 Apr, 2019, 11.30 AM IST
Load More
