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DIETITIAN MEAL PLAN
7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viral- Kerala poll trail sizzles as candidates turn to hydration, simple diets to beat the heat
- High-protein diet plan for vegetarians: Top dietitian shares strategy to meet protein targets while losing weight
- How to Eat Sugar-Free for a Week Without Feeling HungryGiving up sugar for a week is achievable without hunger. Focus on protein, fibre, and healthy fats for sustained energy. Balanced meals wit...31 Dec, 2025, 09.27 AM IST
- High Protein Breakfast Options Without Eggs that Keep You Full the Entire MorningTaking in consideration this paper will scrutinize the structural protein breakfast ideas that lack eggs in their composition but are able ...18 Dec, 2025, 08.18 PM IST
- 6 things you must skip after 5 PM if you want steady blood sugar, experts sayEvening habits significantly impact blood sugar control. Dietitians advise avoiding large meals, high-carb snacks, and alcohol after 5 p.m....22 Nov, 2025, 01.15 AM IST
- The 5 diabetes myths wrecking your health — dietitians reveal the truthDispelling common misconceptions, this article clarifies that sugar alone doesn't cause diabetes, and carbohydrates can be part of a health...15 Nov, 2025, 06.02 AM IST
- Beat blood sugar spikes with this 5-day diabetes meal plan that’s easy, delicious and dietitian-approvedManaging diabetes can be challenging in busy schedules, but this 5-day diabetes-friendly meal plan makes healthy eating easy and stress-fre...07 Nov, 2025, 10.28 PM IST
- Dietitians reveal the number 1 thing you must do after Thanksgiving dinner to balance blood sugarDietitians suggest a simple walk after Thanksgiving dinner to manage blood sugar levels. This activity helps muscles use glucose, preventin...07 Nov, 2025, 02.05 AM IST
- Alia Bhatt's nutritionist reveals the only way to lose weight that actually worksCelebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He emphasizes that eati...26 Oct, 2025, 09.13 PM IST
- Think more protein is healthy? Doctors say these 8 red flags prove you are overdoing itMany people are curious about protein intake. Protein is vital for immunity and body repair. Experts suggest calculating individual protein...24 Sep, 2025, 01.48 AM IST
- One nut stands above the rest — experts reveal the number 1 healthiest choiceCraving a healthy snack? Dietitians recommend nuts, packed with healthy fats and essential nutrients. While all nuts offer benefits, pistac...23 Sep, 2025, 02.21 AM IST
- Beat insulin resistance with this 7-day high-fiber meal plan — designed by a dietitianThis 7-day meal plan, crafted by a dietitian, prioritizes high-fiber, protein-rich meals to stabilize blood sugar and boost energy. It offe...20 Sep, 2025, 01.58 AM IST
- Struggling with diabetes? Try this 7-day veggie meal plan from a dietitianThis 7-day veggie meal plan is made by a dietitian to help people with diabetes eat healthy. It includes tasty vegetables, proteins, and fi...19 Sep, 2025, 10.44 PM IST
- Slash cholesterol fast - follow this 7-day no-sugar meal plan from a top dietitianThis dietitian-created, seven-day meal plan is designed to lower cholesterol by ditching added sugars and focusing on nutrient-rich foods. ...19 Sep, 2025, 01.07 AM IST
- How often should you really eat? Experts reveal the surprising truth about meal timingNutrition specialists agree there’s no single rule for meal frequency, but evidence emphasizes significant patterns. Consuming more calorie...16 Sep, 2025, 12.19 AM IST
- 28-year-old woman’s weekly matcha routine ends in hospital visit: What went wrong following the anti-inflammation trend. Experts explainLynn Shazeen, a 28-year-old nurse, developed dangerously low iron levels after consuming matcha regularly for inflammation. Rich in antioxi...10 Sep, 2025, 07.09 PM IST
- Love chicken tangdi kebabs? Kareena Kapoor Khan's dietitian has important advice for non-vegetarians. WatchCelebrity nutritionist Rujuta Diwekar advises non-vegetarians to consume meat in moderation as part of a balanced meal, incorporating it wi...27 Jun, 2025, 11.31 PM IST
- Want to get rid of bowel problems? Follow the low-FODMAP dietFODMAPs are certain types of carbohydrates - called fermentable oligosaccharides, disaccharides, monosaccharides and polyols, as the acrony...10 Jul, 2023, 06.06 PM IST
- 3 ways food can help promote heart health: Set a diet goal & indulge in clean eatingHaving a Mediterranean diet can help lower heart disease risk.20 Mar, 2023, 05.46 PM IST
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