One nut stands above the rest — experts reveal the number 1 healthiest choice

In order to satiate your hunger, you might often resort to snacking a bit. It's quite common to snack when you're hungry, but not all snacks provide your body with the nutrients it needs. That's what makes nuts stand out. They are filling, can be used in many ways, and are full of important nutrients.

Snacks are the solution when you're craving something quick and satisfying. However, with so many options available, satiating doesn't always equate to being healthy. Nuts are therefore a compromise that dietitians recommend.

Why should you eat nuts?

According to certified nutritionist Carrie Lupoli, "Nuts are a powerhouse food group because they’re rich in healthy fats and essential nutrients, and they’re an easy win for plant-based eaters or those just trying to get more protein throughout the day." "They also give any meal a satisfying crunch." All nuts are healthy, but we asked a registered dietitian to choose the healthiest one, and fortunately, it's also the tastiest, as per a report by Real Simple.

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Which nut is the healthiest?

All nuts have health benefits, such as increasing protein and fiber and regulating blood sugar, but Lupoli's pick for the healthiest nut is pistachios.

"Pistachios are one of the highest-protein nuts, with nearly 6 grams per ounce, which makes them a fantastic option for keeping blood sugar stable and energy levels consistent throughout the day,” she says. “They’re also rich in antioxidants and fiber to support gut health and reduce inflammation.”


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25 grams of protein, or at least 25% of the daily recommended amount, can be found in one cup of pistachios, as per a report by Real Simple.

Lupoli also elaborated on how to eat more of her favorite nut so you can include more pistachios in your diet.

How can you eat more pistachios?

“I like to use a small handful of nuts as my fat source in meals or snacks, always paired with a protein and carb to help balance my blood sugar,” Lupoli noted.


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“One of my favorite quick, no-brainer breakfasts: Greek yogurt, fresh berries, and chopped pistachios sprinkled on top. It gives you that satisfying crunch without the added sugar of granola, and it keeps your energy steady all morning,” she added, as per a report by Real Simple.

However, Lupoli has another option if you simply don't like pistachios.

She adds, "I also love tossing cashews into a stir-fry or pairing nut butter and apple slices with turkey roll-ups.”

Alternatively, you can use your preferred nut in place of cashews or pistachios. "Yes, nuts can be a little pricey, but you don't need a lot—just a small amount used intentionally goes a long way in fueling your body well," Lupoli emphasizes.

Disclaimer: This article is intended for educational and informational purposes only and should not substitute professional medical advice. Always consult a qualified healthcare provider before making any alterations to your eating schedules, diet, or lifestyle.

FAQs

Which nut is the healthiest?
Pistachios are good for you because they are high in protein, fiber, and antioxidants.

What are some ways to add pistachios to meals?
Put it on yogurt, mix it into snacks, or use it instead of granola.