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DIETITIAN ADVICE
Diabetic and eating ghee with roti? Here’s what celebrity dietitian Rujuta Diwekar says about this food habitCelebrity nutritionist Rujuta Diwekar has said that diabetics do not necessarily need to avoid desi ghee and may actually benefit from addi...- 7-day Indian diet plan for weight loss: Woman who lost 20 kg shares simple home-cooked meal routine going viralA viral 7-day Indian weight loss meal plan shared by Kopal Agarwal is gaining traction for its simple, sustainable approach, focusing on ba...
- Gut response! After protein, it’s fibre’s moment on the shelfSocial media is buzzing with 'maxxing' diet trends, focusing on extreme protein and fiber intake for better health. While these nutrients a...
- Viral diet trends shows 'proteinmaxxing' but are these actually healthy?Viral diet trends: The concept of "proteinmaxxing" insists that more is better when it comes to the macronutrient found in foods like meat,...
- High-protein diet plan for vegetarians: Top dietitian shares strategy to meet protein targets while losing weightDiet Plan for Weight Loss: Fitness enthusiasts often worry about protein intake on a vegetarian diet. A California dietitian, Kristina Todi...
- Protein powder vs protein on your plate: Experts reveal what really builds muscle faster and keeps you healthierProtein is essential beyond muscle building, supporting immunity, hormones and overall health. Experts explain that whole food protein offe...
- You eat them weekly, but dietitians say these 3 common foods could secretly spike Cancer riskDietitians reveal everyday foods that may quietly increase cancer risk. Processed meats, sugar-sweetened beverages, and red meat are highli...
- Dietitians reveal 6 inflammation killers every person with diabetes needs right nowManaging diabetes involves controlling inflammation. Dietitians suggest six key ways to combat this. Daily exercise, increasing plant-based...
- Strawberries vs. Raspberries: Which berry reigns supreme for your health?Discover the health benefits of strawberries and raspberries. Strawberries offer more Vitamin C, while raspberries provide higher fiber and...
- Dietitians reveal the foods you must avoid when taking statins — don’t make this mistakePeople taking statins for high cholesterol can enjoy many foods in moderation. Dietitians recommend limiting processed meats, sugary desser...
- 6 things you must skip after 5 PM if you want steady blood sugar, experts sayEvening habits significantly impact blood sugar control. Dietitians advise avoiding large meals, high-carb snacks, and alcohol after 5 p.m....
- The 5 diabetes myths wrecking your health — dietitians reveal the truthDispelling common misconceptions, this article clarifies that sugar alone doesn't cause diabetes, and carbohydrates can be part of a health...
- Stop guessing! Dietitians agree this is the healthiest cooking oil on the planetFour registered dietitians unanimously crowned olive oil, particularly extra virgin, as the healthiest cooking oil. Its rich monounsaturate...
- Love to eat momos? Gastro doctor, Dr Pal shares one 'big no-no' that you must avoidEverybody loves to indulge in piping hot momos coupled with the spicy red chutney, but gastro-specialist, Dr Pal, warns to stay off the sau...
- Tiny fruit, healthier bread, and a daily drink: Study reveals 3 surprising natural remedies to beat constipationA new guideline from the British Dietetic Association identifies three simple remedies for constipation: kiwi, rye bread, and mineral-rich ...
- One nut stands above the rest — experts reveal the number 1 healthiest choiceCraving a healthy snack? Dietitians recommend nuts, packed with healthy fats and essential nutrients. While all nuts offer benefits, pistac...
- What is Broccolini and why everyone’s talking about this super veg? Here's what experts sayBroccolini, a hybrid of broccoli and Chinese kale, has gained popularity for its mild flavor and versatility. Developed in Japan, it's now ...
- From Eggs to Exercise: Dietitians debunk the most common Cholesterol misconceptionsCholesterol remains one of the most hotly debated topics in nutrition and cardiovascular health. In the U.S. alone, an estimated 25 million...
- Expert says this one breakfast superfood could change your day — are you eating it?Nutritionists suggest incorporating chia seeds into your breakfast. These tiny seeds are packed with fiber, omega-3s, and other essential n...
- Love chicken tangdi kebabs? Kareena Kapoor Khan's dietitian has important advice for non-vegetarians. WatchCelebrity nutritionist Rujuta Diwekar advises non-vegetarians to consume meat in moderation as part of a balanced meal, incorporating it wi...
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