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DIETARY ROUTINES OF CELEBRITIES
Padma Shri awardee R Madhavan’s favourite high-protein South Indian breakfast dish: Detailed recipe, nutrition benefits and why he starts his day with itPadma Shri recipient R. Madhavan champions a traditional South Indian breakfast, highlighting its protein-rich pongal as a cornerstone of h...- Bloating, constipation, poor digestion? Oxford-certified celebrity nutritionist shares 5 common superfoods you can easily find in your grocery storeDigestive issues like bloating and constipation are common. Mumbai-based nutritionist Suman Agarwal highlights five superfoods for better g...
- Celebrity fitness trainer shares eating habits of Hrithik Roshan, Ranveer Singh, Vicky Kaushal: 14 ghee rotis, Nutella...Mustafa Ahmed, fitness coach to stars like Ranveer Singh and Hrithik Roshan, revealed surprising foodie habits of Bollywood celebrities. De...
- Dhurandhar's 36-year-old actress, who set the screen on fire in hit song Shararat, reveals the secret to her perfect physique: 'Dinner is king size....'Actress Krystal D’Souza follows a unique eating pattern, skipping breakfast and observing a 15-hour fast daily, aligning with intermittent ...
- Jawed Habib explains why your father & grandfather have more hair than you. It has nothing to do with hair oil or shampoo, just 5 simple reasonsJawed Habib attributes widespread hair loss in young people to poor scalp hygiene and lifestyle habits, not hair products. He advocates for...
- Newly married Rashmika Mandanna reveals the one morning habit for her glowing skin: ‘I don’t how I drink it…’Rashmika Mandanna prioritizes hydration with a litre of water and apple cider vinegar upon waking. Her diet, guided by a nutritionist, has ...
- Shilpa Shetty's fitness trainer reveals fitness plan that helped her shed 21 kgs in just 90 daysPost-childbirth, many mothers face weight gain and physical discomfort. Celebrity fitness coach Vinod Channa guided Shilpa Shetty through a...
- Shahid Kapoor’s birthday: How he balances fitness, family and long shooting hours without burning outShahid Kapoor's fitness philosophy emphasizes discipline and routine over extreme transformations, focusing on achievable and sustainable h...
- At 56, actress Bhagyashree’s one daily exercise and simple diet plan keeps her fitter than most 25-year-olds. What is it?Actress Bhagyashree, at 56, maintains a toned physique through a consistent daily exercise routine focusing on core strength and a mindful ...
- The one vitamin you must prioritize this winter to avoid fractured bones: Tips to avoid deficiencyWinter brings shorter days and reduced sunlight, which can lead to vitamin D deficiency, affecting bone strength, muscle function, and immu...
- Body sends alerts when you overeat protein: Here is how to spot them and adjust your dietProtein is essential for muscle building, hormone regulation, and overall health, but overconsumption can cause digestive issues, dehydrati...
- No gym, no crash diets: Young man explains how he lost 37 kgs in less than 6 monthsA young man in India has inspired many. He lost 37 kilograms in just six months. He achieved this through disciplined eating and daily acti...
- Lost 20 kg in 8 months without going to the gym. A mother shares her simple home fitness routineInstagram influencer Yamini, a mother, inspired thousands by losing 20 kg in 8 months through consistent home workouts and a disciplined li...
- Post Malone’s 27kg weight loss involved cutting out this beverage and science says it worksPost Malone has revealed his impressive 27kg weight loss, showcasing his new physique in a Skims campaign. He attributes his transformation...
- At 44, Shweta Tiwari’s fit and ageless look comes down to this simple diet and workout routineAt 44, television actor Shweta Tiwari continues to impress with her youthful appearance and fitness. In a recent interview, she shared that...
- Want to get rid of belly fat? Keerthy Suresh, Sara Ali Khan and Malaika Arora share 3 morning drinks for weight lossCelebrities like Keerthy Suresh, Sara Ali Khan, and Malaika Arora share their morning drinks for weight management. Keerthy Suresh prefers ...
- Samantha Ruth Prabhu reveals the secret to glowing skin and lean body: 'There are no cheat days...'Samantha Ruth Prabhu revealed her fitness and beauty secret: a consistent, anti-inflammatory diet. Suffering from myositis, she avoids food...
- Alia Bhatt's nutritionist-doctor shares four diet tips for diabetics to lower blood sugar spikesCelebrity nutritionist Dr. Siddhant Bhargava highlights the dangers of elevated blood sugar. He suggests dietary and lifestyle changes for ...
- Celebrity fitness trainer says mere workouts are not enough to lose weight. Check his pre- and post exercise meal planCelebrity fitness trainer Vinod Channa emphasizes the crucial role of pre and post-workout nutrition for optimal fitness results. He advise...
- What celebrities really eat Vs what they show: Nutritionist exposes Bollywood’s toxic diet cultureRenowned nutritionist Khyati Rupani has exposed the extreme and often unhealthy practices followed by Bollywood celebrities to maintain the...
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