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DIETARY NITRATES AND BLOOD PRESSURE
Feeling constipated? Harvard-trained gut doctor shares 5 simple drinks that will make you poop naturallyCertain beverages can gently support digestive regularity and ease occasional constipation. Caffeinated drinks like coffee and green tea st...07 Sep, 2026, 08.28 AM IST- Harvard-trained gut doctor eats these 4 foods every day to lower his colon cancer riskWhat we eat each day can have a major impact on gut health and the risk of certain diseases. According to Harvard-trained gut doctor Dr Sau...07 Sep, 2026, 08.11 AM IST
- Feet hurting after a long day? This simple health hack could help soothe tired, tight & painful soles at home; Here’s how to do it safelyFrozen water bottle for foot pain: Using a frozen water bottle can be a simple way to soothe tired, achy feet. Rolling it gently under the ...06 Sep, 2026, 12.21 PM IST
- Air India terminates Phuket-Delhi flight pilot after testing positive for drugsAir India terminated a pilot's employment after a positive drug test. The pilot was in command of a Phuket to Delhi flight. This action fol...05 Sep, 2026, 01.34 AM IST
- Quote of the Day by Margaret Mead: “It is easier to change a man's religion than to change...”- American cultural anthropologist's striking observation about why food habits are so hard to change, our relationship with food and changing eating habitsThe quote of the Day by Margaret Mead “It is easier to change a man's religion than to change his diet” explores the meaning behind the Ame...04 Sep, 2026, 10.47 PM IST
- For tough blood stains, start with cool-water soaking, then use detergent treatment and 3% hydrogen peroxide for lingering marksFor fresh blood stains on fabric, it's essential to use cold water and detergent for effective removal. If the stains have dried, soaking t...04 Sep, 2026, 04.10 PM IST
- You don’t need meat or protein bars. Soha Ali Khan shares high-protein sweet dish. One ingredient can actually reduce blood sugar levelsLacking protein in your diet? You don’t need to compromise on being a vegetarian or spend a fortune to buy pricey branded protein bars. Act...04 Sep, 2026, 11.54 AM IST
- Strength training, boxing, home-cooked food: Mrunal Thakur’s fitness coach shares her workout, diet, and overall wellness routineMrunal Thakur follows a disciplined lifestyle, maintaining her fitness through regular gym workouts and a structured diet. Her coach has re...03 Sep, 2026, 01.34 PM IST
- In 1996, Illinois added Lake Decatur to its pollution list after farm runoff harmed its water. 28 years later, nitrogen levels fell below the 7.8 mg/L limitLake Decatur's water quality improved after implementing agricultural best management practices. Efforts to reduce nutrient and sediment ru...02 Sep, 2026, 10.55 PM IST
- This common Indian vegetable may be a hidden gem for blood sugar and inflammation, says celebrity nutritionistOkra is a nutrient-dense vegetable that provides dietary fibre and various plant compounds that can support health. Its soluble fibre plays...02 Sep, 2026, 08.15 AM IST
- In 1996, Illinois listed Lake Decatur for phosphorus and nitrogen pollution. 25 years later, 3 grants helped Decatur expand BMPs and improve water quality in the lakeLake Decatur has struggled with agricultural runoff pollution for several years, prompting the launch of a water quality initiative aimed a...01 Sep, 2026, 01.06 AM IST
- Forget 10,000 steps, cycling or gym: Best exercise for taking care of your heart & improving blood circulationYoga may offer several heart-health benefits, including helping lower blood pressure, regulate heart rate and support healthy blood-vessel ...31 Aug, 2026, 12.22 PM IST
- Science says your feet can swell by evening and physics is the reason, here’s why your shoes may feel tighter at nightChanges in foot size throughout the day are a simple example of biomechanics and cardiovascular physiology working continuously without con...30 Aug, 2026, 08.59 PM IST
- In a 2011 Oak Ridge case study, ethanol-fed microbes cut uranium in groundwater from 40-60 mg/L to below the US drinking-water limitBy utilizing ethanol injections, researchers effectively stimulated indigenous bacteria to aid in the cleanup of uranium contamination. Thi...30 Aug, 2026, 02.50 PM IST
- USDA field pilots replaced most woodchips with corn cobs in nitrate bioreactors; the 75% corn-cob beds removed nitrate up to 10 times fasterField pilots have demonstrated that corn cobs are highly effective in removing nitrates from farm drainage water. These innovative bioreact...29 Aug, 2026, 07.30 PM IST
- Why bees are disappearing from some ecosystems - And what their decline could mean for food, plants and human lifeThe dramatic decline in bee populations is attributed to the loss of natural habitats and intensive farming methods. Pesticides and climate...29 Aug, 2026, 01.44 PM IST
- Worried about blood-sugar spikes after feasting? A tablespoon of a cheap kitchen ingredient can reduce blood sugar levels after meals, says ‘Glucose Goddess’Although it can taste rather sour, vinegar can bring a rather sweet deal for diabetic people who are foodies. In a viral video, health and ...29 Aug, 2026, 01.26 AM IST
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