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DIETARY GUIDELINES FOR ADULTS
Sugarcane or Ganne Ka Juice Not Healthy: ICMR suggests avoiding soft drinks, fruit juices, tea, and coffeeGanne Ka Juice Peene Ke Nuksaan: As heatwaves intensify, health experts caution against excessive sugarcane juice consumption due to its hi...- Why are Indians suddenly buying more vitamins after starting Ozempic-like weight loss drugs?Demand for vitamin and nutritional supplements is surging in India. This trend follows the increased availability of semaglutide-based weig...
- Are millions aging faster because of hidden vitamin B12 deficiency? New Cornell University research links low B12 to muscle weakness and metabolic declineVitamin B12 and healthy aging are now linked by striking new evidence from Cornell University. A landmark study published in the Journal of...
- Britain, US are rewriting junk food policyBritain and the US are taking decisive action against unhealthy food marketing. Britain banned unhealthy food ads on TV before 9 pm and onl...
- Diabetes risk alert: Donald Trump admin issues diet guidelines, emphasizes red meat, whole milk, animal sources of protein but nutrition experts flag blood sugar issueDiabetes risk: Top nutrition experts question the protein push, saying Americans already consume more protein than they need, and there’s n...
- Trump administration launches new dietary guidelines for Americans; Food pyramid puts meat, cheese and vegetables at the topNew US dietary guidelines prioritize protein, whole foods, and healthy fats, while significantly reducing emphasis on highly processed item...
- RFK Jr. introduces new food pyramid as dietary guidelines 2026 reset how Americans eat- here's what the new dietary guidelines includeHealth Secretary Robert F. Kennedy Jr. unveiled new U.S. Dietary Guidelines emphasizing more protein, less sugar, and reduced ultra-process...
- Tiny fruit, healthier bread, and a daily drink: Study reveals 3 surprising natural remedies to beat constipationA new guideline from the British Dietetic Association identifies three simple remedies for constipation: kiwi, rye bread, and mineral-rich ...
- Booze too is injurious to health! Record number of Americans are rejecting alcohol drinking. New trend rising in USA?US federal government is updating new dietary guidelines, including those around alcohol. Before the COVID-19 pandemic, government data sho...
- US to drop guidance to limit alcohol to one or two drinks per day: SourcesThe US Dietary Guidelines are poised to remove specific daily alcohol limits for adults, a potential victory for the alcohol industry amids...
- Cheers? U.S to scrap longstanding guidelines on daily alcohol limits, raising eyebrows and happy hours alikeThe United States may soon revise its alcohol consumption guidelines. The new guidelines might remove the recommendation of one or two drin...
- Eating 300 grams of chicken in a week can give you cancer! Here's what the new study has foundA recent study warns that consuming 300 grams of chicken weekly may elevate the risk of gastrointestinal cancer. The research involved over...
- Protein powders: Top medical research body issues alert, says 'supplements don't increase muscles, are unnecessary & harmful'India's top medical research bodies, ICMR and ICMR-NIN, issue dietary guidelines cautioning against protein supplements, citing potential h...
- India's top nutrition institute declares mud pots best utensil for cooking, warns about non-stick pansThe National Institute of Nutrition (NIN) updates dietary guidelines for Indians, emphasizing the use of earthen cookware as safest for coo...
- Make fatty fish, nuts & seeds part of daily diet: Food rich in omega-3 fatty acids can boost lung healthA study has revealed that Omega-3 fatty acids can have benefits for lung health. Omega-3 acids were found to have anti-inflammatory action,...
- Artificial sweeteners increase the risk of cardiovascular problems, type 2 diabetes, claims WHOWHO cautions the public not to rely too much on artificial sweeteners, as they don't really aid in weight loss and creates more health prob...
- Can consumption of ultraprocessed foods lead to premature deaths? Here's what you need to knowResearchers found that increased consumption of these foods was linked to more than 10% of all-cause premature, preventable deaths in Brazi...
- Are you a red meat lover? It may increase risk of kidney failureIncreasing numbers of individuals are developing chronic kidney disease, & many progress to end-stage renal disease, which requires dialysi...
- High salt intake may delay puberty, says studyHigh salt diets may delay puberty, which in turn can lead to behavioural problems, stress and reduced fertility, a new study has found.
- NRI’s energy drink under lens for 13 deaths in USLucknow-born Manoj Bhargava, whose "5-hour Energy" drink has a cult following in the US, is at the centre of FDA filings.
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