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DIET DEPRESSION
Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...- She thought it was depression, but a hidden deficiency was to blame: Delhi-based surgeon reveals nutrients we often ignoreDelhi-based orthopaedic and sports surgeon Dr. Obaidur Rahman recently shared a viral Instagram post about a 27-year-old woman who mistook ...
- Your fat is responsible for your bad mental health; Study suggests keto diet could rewire your brain and improve moodA recent Ohio State University study reveals a potential link between the ketogenic diet and reduced depression symptoms. Sixteen students ...
- Vegetarians, beware: This meat alternative can reduce your good cholesterol and increase the risk of depressionA study found vegetarians consuming plant-based meat alternatives had a 42% higher risk of depression compared to those who avoided them. R...
- Choose your food wisely to avoid these health issuesThe team found that eating foods rich in fresh fruits and vegetables, whole grains, lean protein, and low-fat dairy is associated with a re...
- Your eating habits may give you depression. Read howRecent research indicates that diet has a significant impact on mental health. A study reveals a strong correlation between diets high in s...
- Depressed often? Your diet could hold the answerIn a world where staying mentally healthy is a big deal, let's talk about something not everyone realises – how what we eat can seriously m...
- 9 signs you have inflammation in your body. Could an anti-inflammatory diet help?If inflammation persists for a longer time it's called "chronic". That can indicate a health problem such as arthritis, heart disease, diab...
- Ultra-processed foods can elevate mental health problemsUnhealthy eating habits can do a number not just on your body but you mental well-being as well.
- Keep chips, French fries & ice-cream at bay: Having ultra-processed food in diet can up depression risk, says studyEating over 30% ultra-processed food every day increases the risk of depression, according to research from Deakin University and Cancer Co...
- Chronic depression can hurt your brain. Timely treatment can lower risk of dementia, says studyIn some cases, dementia can affect people in their 30s, 40s and 50s.
- Adding fruit, nuts & fish to daily diet can help patients with advanced melanoma, says new studyThe Mediterranean diet will play an important role in the success of immunotherapy.
- Leafy greens and dark chocolates are your best friends! Feed your brain to keep depression at bayExperts, however, warn that food alone cannot help mental health.
- Not so sweet: Excessive intake of sugar during holiday season may trigger depressionThe study recommends a minimally-processed, plant-rich diet for optimal psychological benefit.
- Donuts and fried dumplings may do no good, could up risk of depressionObesity, stemming from consumption of fatty foods, is strongly linked to depression.
- Bacteria in the gut may lead to anxiety, depressionYour diet affects the way your brain functions.
- Feeling inferior to attractive partner may trigger eating disorders in womenWomen evaluated as less attractive were more motivated to diet and be thin.
- Suffering from obesity-induced pain? Mediterranean diet may helpAnti-inflammatory foods including fish, nuts and beans is key to preventing or reducing the pain.
- Fruits, vegetables can prevent depression: StudyFood items such as meat and sweets were negatively scored, while nuts, fruits and vegetables were positively scored.
- Could depression be a physical illness?Depression may not be a mental or emotional condition but actually a result of inflammation caused by the body's immune system, scientists ...
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