Forget 10,000 steps: Scientists say this specific daily number is all you actually need to stop weight from coming backWeight loss: A new study is challenging the popular “10,000 steps a day” rule, suggesting you may not need that much to protect your progre...
12 May, 2026, 07.46 PM IST
Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...
09 May, 2026, 03.16 PM IST
Diabetes type 2, weight loss treatment can be done under single procedure? Research reveals big health updateDiabetes type 2 treatment: Trial participants either underwent a procedure used to improve blood sugar control in type 2 diabetes called du...
25 Apr, 2026, 06.20 PM IST
At 39, he was 147 kgs. At 42, he reversed diabetes. Man shares 5 lifestyle and diet changes that dropped his weight to 80 kgsSumit Agarwal’s story shared by Humans of Bombay shows how he went from weighing 147 kg at 39 and being diagnosed with Type 2 diabetes to r...
22 Apr, 2026, 04.47 PM IST
He lost 50 kg but discovered the dark truth of weight loss: How 'junk food' helped him beat obesityWeight loss coach Nick Geoppo shares his journey of losing nearly 50 kg and maintaining it for over six years. He highlights the pitfalls o...
30 Sep, 2025, 10.12 PM IST
Embarrassed by doctor’s repeated comments; 40-year-old mom of three drops over 65 kg, halving her weightAshley Burrow, a 40-year-old mother of three from Louisiana, reached 145 kg in 2023 after years of extreme dieting and weight regain. Embar...
09 Sep, 2025, 04.46 PM IST
How Gauhar Khan lost 10 kgs in 10 days without starving: ‘Didn’t have expensive trainer or nutritionist…’Gauahar Khan, after embracing motherhood in May 2023, quickly returned to work as a co-host on Jhalak Dikhhla Jaa Season 11. To regain her ...
01 Aug, 2025, 08.18 AM IST
John Goodman 200-Pound Weight Loss: Actor hogs limelight at Smurfs premiere. See how did he lose weightJohn Goodman revealed his 200-pound weight loss at the Los Angeles premiere of the Smurfs movie. Goodman, who voices Papa Smurf, shared det...
15 Jul, 2025, 06.50 AM IST
Obese and want to lose weight? Wegovy is not the long-term answer, according to leading weight loss surgeonA New Zealand bariatric surgeon cautions that Wegovy, a new weight-loss drug, isn't a magic bullet for obesity. While it can trigger initia...
12 Jul, 2025, 01.14 PM IST
Oxford study reveals the shocking truth about life after weight-loss injections. Is the jab really worth it?Weight-loss injections help shed kilos fast—but what happens after? An Oxford study finds people typically gain all the weight back within ...
16 May, 2025, 04.45 PM IST
Study finds drug used in diabetes treatment helped dieters shed 60 poundsA new study shows that the diabetes drug Mounjaro, when combined with intensive diet and exercise, helped people with obesity or who are ov...
17 Oct, 2023, 08.14 AM IST
Is it true the faster you lose weight the quicker it comes back? Here are some answersSlow weight loss is generally perceived as better for your health and more sustainable. Many programs offering "the fastest way to lose wei...
30 May, 2023, 05.18 PM IST
Why ‘slow & steady’ is the best way when it comes to shedding those extra poundsBeing hasty when it comes to losing weight can cause several health complications!
29 May, 2023, 07.35 PM IST
Diets that don't work for womenThere are three popular diets in the world: Keto Diet, Intermittent Fasting, and GM Diet. Unfortunately, these diets are not helpful especi...
19 Mar, 2022, 12.45 PM IST
Trying yo-yo dieting to get in shape? You may gain more weight than before or even dieHowever, weight loss from weight cycling can reduce diabetes risk in people with obesity.
01 Dec, 2018, 09.51 AM IST
Marry science with discipline: Here’s how to keep those lost kilos awayYou need the right mix of nutritious diet and a healthy exercise regimen to maintain the right weight.
14 Aug, 2018, 12.19 PM IST
Is it impossible to keep the weight off?Decades of clinical research, public health initiatives and personal attempts at diet and exercise have yielded a net sum of zero.
20 Jul, 2017, 03.41 PM IST