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DIET AND FITNESS TRANSFORMATION
Hema Malini's 54-year-old Mumbai bungalow is filled with memories of Dharmendra. What's the meaning behind house name?- Akshay Kumar’s co-star is fitter than ever at 78. He shares his secret: I avoid….’
- ‘He loved chole bhature’: Celebrity chef shares how Virat Kohli went from a foodie to a conscious eater. The cricketer now follows a zero-fat diet
- 40-kg weight loss: How this nutrition coach lost 40 kgs without crash diets or endless hours in the gymCertified nutrition coach Vanishka Khurana achieved a remarkable 40 kg weight loss over three years by embracing consistency and a balanced...22 Jun, 2026, 05.39 PM IST
- Have you taken Ozempic? Tamannaah Bhatia’s fitness trainer Siddhartha Singh reveals 3 secrets to keep the weight offCelebrity trainer Siddhartha Singh, who trains Tamannaah Bhatia, warns that Ozempic's real challenge begins post-weight loss. He stresses t...21 Jun, 2026, 12.57 PM IST
- Avocados, smoothies, muesli: Celebrity nutritionist reveals 5 healthy foods that may be secretly slowing your weight lossWeight loss plateaus can be baffling, even with seemingly healthy eating. Celebrity nutritionist Suman Agarwal reveals five common 'health ...20 Jun, 2026, 03.29 PM IST
- Samantha Ruth Prabhu, 39, ate the same meal three times a day for two years. Maa Inti Bangaaram actress reveals real reason behind drastic weight lossActress Samantha Ruth Prabhu revealed the reason behind her significant weight loss. For two years, she followed a highly restricted diet, ...19 Jun, 2026, 01.16 PM IST
- She didn't follow a strict diet, join a gym or use protein supplements. But her before-and-after photos left her stunnedA young woman achieved significant weight loss without gyms or crash diets. She focused on walking 10,000 steps daily and eating home-cooke...16 Jun, 2026, 09.52 PM IST
- Gurnoor Brar's rise: A stress fracture, a new action and a 150-kph dreamGurnoor Brar impressed on his international debut. The young pacer delivered speeds of 148 kmph. He took three wickets in his first spell. ...16 Jun, 2026, 05.19 PM IST
- Belly Fat loss tips: Fitness coach shares 5 simple, easy tricks that may help shrink your waistlineA transformational coach has shared five simple habits to help people lose belly fat. Eating protein first, taking a short walk before meal...15 Jun, 2026, 08.28 PM IST
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares planAn online coach's 15-day fat loss plan is gaining traction on social media, promising 4-5 kg weight loss through a strict calorie deficit o...13 Jun, 2026, 03.46 PM IST
- Psychology says if you’ve tried every diet and still failed to lose weight, the missing problem may not be your body, it could be your mindPeople who successfully lose weight and keep it off over the long term often develop healthier ways to cope with emotions, create environme...11 Jun, 2026, 05.32 PM IST
- Addicted to black coffee? Tamannaah Bhatia's fitness coach explains what happens when you drink it for 30 daysBlack coffee health benefits: Swapping sugary coffee for black coffee for 30 days can naturally reduce calorie intake, leading to potential...11 Jun, 2026, 02.24 PM IST
- Want to lose weight? Influencer who shed 55 kg reveals the 7 foods she gave upFitness influencer Dolly shared her weight loss journey, revealing that eliminating seven food categories helped her reduce calorie intake ...08 Jun, 2026, 09.32 PM IST
- Weekly Horoscope for ♓ PISCES (June 8 - June 14, 2026): What New Opportunities Await in Love, Career, Money & Health This Week?Pisces Weekly Horoscope (8th June 2026 to 14th June 2026): This Weekly Horoscope indicates a transformative and encouraging week. The Moon ...07 Jun, 2026, 10.29 AM IST
- Sleeping over 8 hours daily? Senior Neurologist at Apollo Hospitals explains its underlying health issues and potential risksAre you sleeping more than 8 hours? New research has revealed that a study of nearly 500,000 people found a 'sweet spot' of 6.4 to 7.8 hour...07 Jun, 2026, 08.30 AM IST
- In 1979, old salmon cans were stored in an Alaskan cannery, and decades later, when scientists cracked them open, a rising worm count revealed something unexpected about changing ocean food websOld canned salmon from Alaska reveals a significant increase in parasitic worms. Scientists studied cans dating back to 1979. This rise in ...06 Jun, 2026, 05.37 PM IST
- 30-day transformation plan goes viral: Fitness trainer shares simple rules for fast fat loss and better healthFitness trainer Takai Raashid presents a 30-day, 15-pound weight loss program emphasizing a calorie deficit, high protein intake, and consi...02 Jun, 2026, 04.19 PM IST
- Virat Kohli turned vegetarian for actress Anushka Sharma. What are his sources of protein for ageless fitness?Anushka Sharma's influence inspired Virat Kohli to adopt a vegetarian lifestyle, a major change from his previous meat-heavy diet. This shi...27 May, 2026, 10.57 AM IST
- No starvation, no 10,000 steps, no hardcore gym sessions: How this woman went from 84 kg to 54 kg in just 5 monthsFitness coach Anjali Sachan lost 30 kilograms by following a gradual and sustainable cardio routine rather than extreme workout plans. She ...24 May, 2026, 12.06 PM IST
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