Health experts warn that facial puffiness and belly fat, particularly visceral fat, are serious health indicators. Dr. Sayajirao Gaikwad em...

Acidity and heartburn affect millions. Celebrity nutritionist Luke Coutinho offers three natural ways to combat acid reflux. He advises slo...

Post-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incor...

Dandruff is a common scalp issue. Simple, consistent care and lifestyle changes can help manage it. Understanding causes like yeast overgro...

A neurologist from Apollo Hospitals in Hyderabad, Dr Sudhir Kumar, says that people do not need a “perfect lifestyle” to improve longevity....

Veteran actress Mumtaz, 78, attributes her youthful appearance to a disciplined lifestyle, including avoiding evening meals, a habit influe...

Celebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He emphasizes that eati...

Dr Sudhir Kumar, a Hyderabad neurologist, achieved a remarkable 28-kilo weight loss and significant health improvements. He reduced his wei...

Hollywood star Rebel Wilson lost nearly 36 kg by adopting a balanced approach to diet and exercise. Shifting from emotional eating to mindf...

Aamir Khan's dedication to transforming his body for film roles, particularly in Dangal, highlights the importance of nutrition and recover...

A high quality diet can help maintain a healthy body weight and heart health.

While healthy eating and staying fit are essential at all stages of life, eating right is especially important for aging adults, as their b...

Gupta's exercise routine is largely unchanged.

The founder of Hoppipola Specialty Restaurants suggests taking an active approach to lead a healthy life.

PCOD has become common a cause of female infertility. From a proper diet, exercise & stress management, it needs comprehensive care.

Here's how you can allow yourself some indulgence and continue to remain fit post the festive season.

Celebrity fitness trainer Ramona Braganza, the woman behind toned & sculpted bodies of Hollywood celebrities claims consistent exercise & n...