Vidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique i...

World Mental Health Day on October 10 aims to raise awareness about mental health issues, this year focusing on 'Mental Health at Work.' Po...

Across cultures and traditions, we find that deep breathing has been practiced for its multiple benefits. When viewed through the yogic poi...

Most runners concentrate on training the large muscle groups such as the quads, glutes, hamstrings, and calves but neglect the diaphragm, a...

Braving the elements and the odds stacked up against them, an overwhelming number of farmers have been protesting at Singhu Border and two ...

Pranayama is ‘the science of breath’ or ‘techniques (ayam) of breath (pran)’.