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DIAPHRAGMATIC BREATHING
6 exercises that help improve oxygen delivery in the bodyYour body's ability to use oxygen efficiently determines how energetic and healthy you feel. Simple, everyday exercises that build cardiova...- 6 benefits of doing ten minutes of controlled breathing every morning for a monthMorning controlled breathing activates your body's natural calm response, lowering stress hormones like cortisol, stabilizing blood pressur...
- Prebiotics vs. Probiotics: Doctors reveal which one your gut actually needs moreGut health has emerged as a main focus in wellness, with both prebiotics and probiotics having a significant role. Probiotics are beneficia...
- 5 deep breathing techniques to calm the mindThese five patterns lower stress fast by nudging the body’s calming system and improving heart‑rate variability. Learn how to do each in un...
- Lower stress hormones in your body naturally: Causes, effects and easy to apply solutionsCortisol, the body’s primary stress hormone, is essential in small amounts but can cause weight gain, fatigue, sleep problems, and chronic ...
- How to relieve anxiety? Here’s a 15-second trick to manage stress with the help of a breathing exerciseHow to relieve anxiety? Psychiatrist Dr. Daniel Amen explains a 15-second diaphragmatic breathing exercise that helps calm the body and man...
- Blowing 'Shankh' can boost lung health: Vidyut Jammwal reveals fitness benefits of this ancient practiceVidyut Jammwal has introduced the ancient practice of Shankhnaad, or conch blowing, as a unique method to enhance fitness. This technique i...
- World Mental Health Day 2024: History, significance, theme, and some stress management tipsWorld Mental Health Day on October 10 aims to raise awareness about mental health issues, this year focusing on 'Mental Health at Work.' Po...
- Breathe DeeplyAcross cultures and traditions, we find that deep breathing has been practiced for its multiple benefits. When viewed through the yogic poi...
- Want to know the secret to become a better runner? It depends on how you breatheMost runners concentrate on training the large muscle groups such as the quads, glutes, hamstrings, and calves but neglect the diaphragm, a...
- Counselling sessions for farmers at Singhu Border to prevent burnout, suicide bidsBraving the elements and the odds stacked up against them, an overwhelming number of farmers have been protesting at Singhu Border and two ...
- Pranayama: Use the power of your breath to stay healthyPranayama is ‘the science of breath’ or ‘techniques (ayam) of breath (pran)’.
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