No heavy exercise or crash diets: Kareena Kapoor’s dietician shares five simple tips to reboot your digestive system after a vacationPost-holiday digestive woes are common, but nutritionist Rujuta Diwekar offers five simple tips to restore gut health. She recommends incor...
Fitness coach reveals why you are not shedding weight even after eating one meal a day: 'You are losing muscle....'Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...
6 foods that naturally detox your liverYour liver plays a vital role in detoxifying the body and maintaining overall health. Including certain nutrient-rich foods in your diet ca...
Virgo Daily Horoscope Today, April 22, 2026: Smart Planning, Career Growth & BalanceVirgo horoscope today reveals that today’s energy resonates strongly with your natural inclination toward order, precision, and improvement...
Archana Puran Singh’s Ayurvedic Routine: No meetha, no maida, dinner by 7, what the 63-year-old actor did during her 15-day wellness resetArchana Puran Singh has shared details of her strict post-Ayurvedic retreat lifestyle after returning from a 15-day wellness programme in B...
7 low-calorie summer drinks for weight lossStaying hydrated during summer is essential for weight loss. Low-calorie drinks not only refresh the body but also help reduce cravings, bo...
5 kheera recipes: Easy cucumber dishes you must try this summer5 Cucumber Recipes: Cucumber is a highly refreshing, hydrating, low-calorie superfood vegetable packed with water, fibre, vitamins, and ant...
Celebrity nutritionist shares 5 simple foods you must add to your diet for a healthy lifestyleIntegrative lifestyle expert Luke Coutinho reveals five food types that influence gene behavior. Cruciferous vegetables aid detoxification ...
7 foods that cleanse your body naturallyYour body naturally detoxifies itself, but the right foods can support this process. Here are seven powerful foods that help cleanse your s...
'Detox is marketing': CMC Vellore-trained doctor warns and explains why your beetroot-carrot juice may do more harm than goodFrom Instagram reels to TikTok trends, ‘detox’ juices are hyped as magical health solutions. In reality, your body’s own detox machinery wo...
Tamannaah Bhatia’s trainer reveals the fitness trends you must stop following in 2026Tamannaah Bhatia's trainer, Siddhartha Singh, advises ditching fad diets for sustainable habits. He warns against extreme low-carb diets an...
‘Your liver is already doing the job’: Doctor debunks detox diet trend, gives a brutal reality checkGastro surgeon Dr. Anshuman Kaushal, known online as @theangry_doc, debunked the detox diet craze, calling it “starving with style.” In his...
Eat watermelon daily? Here’s what it really does to your bodyThe "watermelon detox" trend, popularized on social media, involves consuming only watermelon for days, which experts deem unsafe due to th...
Planning a complete detox? Get ready to be disappointedDetoxes are prevalent on social media and spruiked by brands offering detox products, celebrities and influencers.
Sugar detox and boycotting carbs? Doctor explains how it's a waste of timeMyths about "sugar" and carbohydrates are common among patients and health professionals.
The right way to do a juice cleanseThanks to celebrities who swear by its many benefits, the juice cleanse rose to popularity. But going on a juice diet can be dangerous if y...
Warm water for a week as an effective, detox diet, anyone?The diets all have their aficionados, but it would not be far-fetched to say that the world awaits with bursting buttons and soaring choles...