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DESTRESS
Stressed and overloaded after work? R Madhavan shares a simple one minute trick to calm your mind and find peaceActor R. Madhavan recently captured the internet's attention by highlighting a fascinating "brain massage" technique that uses bilateral st...- 10 motivational quotes to help you de-stress this weekendWeekends are a time to unwind, recharge, and let go of stress. A little motivation can help you relax and reset. Here are 10 uplifting quot...
- De-stress in a matter of minutes with these odoursDe-stress in a matter of minutes with these odours
- What are the best ways to de-stress employees?For more such web stories click on the ET icon below.
- Immediately destress with this new techniqueFor more such web stories, click on the ET icon below.
- How to self cure or destress yourself through yogaIf you need help managing stress and anxiety, yoga may be a great solution and self-care ritual.
- Ayush Ministry prepares 5-minute yoga protocol for professionals, develops 'Y-Break' appThe five-minute protocol encompassing asanas, pranayama and dhyana will be available through an app, which will be launched by Ayush Minist...
- Aqueouss CEO spends 30 minutes every day with booksVibhhas Verma says 30 minutes with a book help him destress.
- Photography gives CreditMate boss headspace to reflect, take a step back from his day-to-day role of being a CEOJonathan Bill shared how he has been engaged in his hobbies.
- No loss is permanent: Pradeep Lala, a horse-racing fan, learnt an important lesson from the sportThe MD and CEO of Embassy Services shares how he fell in love with horses and the sport.
- United Airlines India boss has been practising Sahaja yoga for 14 yrs, helps him de-stressHarvinder Singh also conducts workshops for educational institutions, corporate houses, NGOs.
- Is the pollution playing havoc with your hair? Here's what you can doA drastic change in lifestyle, like moving to a new city, also leads to hair issues.
- How to multi-task without getting stressedTo increase your effectiveness at multi-tasking, ask your memory to take a holiday. Plan tasks in advance and write them down.
- Picture-perfect: Virat Kohli spends some quality time with baby Ziva Dhoni!The picture - posted by Kohli on FB -showed him all excited about the photo even as Ziva was 'engrossed' with a BlackBerry.
- Process to de-stress banks on: Finance Minister Arun JaitleyJaitley said the process to de-stress the banks has been initiated while the government may add to the re-capitalisation of public sector l...
- 10 tips to help you beat jet lagWe all love a holiday, but how can you make sure jet lag doesn't ruin the start of your trip? Sleep expert Dr Ramlakhan shares some effecti...
- Aromatherapy to de-stressWe are all aware that stress, can be very harmful for our health — it lowers our resistance and makes us more vulnerable to illness and dis...
- Simple tips to de-stress in minutesAll is not lost, however, there are ways with which you can de-stress and regain your composure in a matter of minutes. Check out how:
- Fun at work de-stresses employeesStress and a poor work-life balance can really affect an employee’s well-being.
- Taslima says she can no longer take stress, wants to go abroadNoting that she wants to lead a normal life, preferably in Kolkata, exiled Bangladeshi writer Taslima Nasreen today said she needs to go ab...
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