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DESK FITNESS TIPS
Sitting too long can damage your health: Here is what Alia Bhatt's trainer shared in his postLong sitting can harm your health over time. Fitness trainer Karan Sawhney, who trains Alia Bhatt and Kriti Sanon, highlighted this in his ...- How to reduce post-meal sugar spikes in just 3 minutes: Apollo and Fortis doctors back this simple trickA new scientific review highlights a simple seated movement, lifting heels repeatedly, that can significantly reduce post-meal sugar spikes...
- Top ways to celebrate National Boss Day 2025National Boss Day 2025 is on October 16. It is a special day to thank your boss and show appreciation for their support. You can celebrate ...
- Blood pressure can cross 300 mmHg. A warning about a common gym exercise from CMC Vellore-trained neurologistWhile weight training can temporarily spike blood pressure to concerning levels, especially with the Valsalva maneuver, regular moderate ex...
- No time for gym? Simple daily habits to keep you fit without a workout including Exercise snacksAmid busy jobs, family duties, and social obligations, exercise often slips down the priority list. Yet fitness experts emphasize that stay...
- Turn your desk into a gym! 5 trainer-backed tools that actually boost office workoutsSpending long hours at a desk can lead to stiffness, fatigue, and health problems like back pain and poor circulation. You can turn your wo...
- Hotels revamp services and offerings in a bid to resonate better with guestsHotels are evolving to meet modern traveler expectations by offering curated, personalized experiences. Properties are introducing innovati...
- Sitting too much? These simple hacks could help you burn 300 extra calories a day, without ever hitting the gymSmall, consistent movements throughout the day, like standing or brisk walking, significantly contribute to calorie burn and weight managem...
- 6 simple desk exercises for busy professionalsStaying active during a busy workday is essential for your health. These 6 simple desk exercises are easy to perform, helping relieve tensi...
- 'Anyone can do Everest Basecamp trekking': Desk jockey bizman shares tips to prepare for world's toughest trekEntrepreneur Neel Parekh shared that anyone with average fitness can complete the Mount Everest Base Camp trek, noting it isn't overly tech...
- 18-year-old dies of heart attack at coaching centre. Why are youngsters experiencing cardiac arrests and tips to prevent itAn 18-year-old student, Raj Lodhi, died of suspected cardiac arrest while attending a lecture at a coaching centre in Indore. Raj, who had ...
- 52 marathons and counting, Clix Capital co-founder says setting a goal and consistency are secrets to successAnil Chawla, Co-Founder, Clix Capital, has completed 52 marathons and shares his tips on staying fit in a lockdown
- Railofy co-founder feels weekends are sacred, believes in maintaining work-life balanceHrishabh Sanghvi sets up time slots for everything and uses it to work better.
- Home, shanti, home: Exercising ins and outs of isolationWe, the people, locked, blocked and loaded for innovation.
- CLP India MD Rajiv Mishra's fitness mantra: Don't be desk-bound, get up every hourThis avid runner has participated in marathons around India, Bangkok, Hong Kong and Amsterdam.
- Need some Monday motivation? Here is how to love your jobDragging yourself to work on a Monday? Here's how to bring back the spark with these simple tips.
- A psychologist explains how to organise your computer desktop for optimal productivityThe problem with having a messy computer desktop is, it can negatively affect our productivity, says psychologist Pamela Rutledge.
- Try the lunch-hour workout for a healthy youThe next time you have a lunch break, don’t play on the phone, chat with colleagues or scan old emails. Instead, try this workout to burn t...
- How fitness during travel and holiday is easyYoga expert to Bollywood stars, Payal Gidwani Tiwari speaks to Nimisha Tiwari on how fitness during travel and holiday is easy.
- Bring the new you to work!In 2010, nothing's changed! So much for keeping your fingers crossed and hoping for new beginnings, huh?
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