Sitting too long can damage your health: Here is what Alia Bhatt's trainer shared in his post
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Sitting too much is a hidden health risk
Long sitting can harm your health over time. Fitness trainer Karan Sawhney, who trains Alia Bhatt and Kriti Sanon, highlighted this in his Instagram post, encouraging people to stay active throughout the day.
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Sitting is the new smoking
In his post, Karan calls sitting “the new smoking” to explain its long term impact. Staying inactive for hours can affect overall health even if you work out later.
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Sitting is the new smoking
In his post, Karan calls sitting “the new smoking” to explain its long term impact. Staying inactive for hours can affect overall health even if you work out later.
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Circulation gets affected
According to his post, sitting for too long slows blood flow, causing stiffness and low energy. Regular movement helps keep the body active and balanced.
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Heart health may be at risk
Karan also mentions that a sedentary lifestyle can increase the risk of cardiovascular issues over time, making movement essential for long term health.
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Small movement matters
He stresses that even short breaks, like standing or walking, can make a difference. You do not need intense workouts, just consistent movement through the day.
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Easy exercises you can try anywhere
In the same post, he suggests simple actions like hanging from a bar, doing calf raises, or using nearby support to stay active without needing equipment.
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Focus on overall lifestyle
He ends by advising a balanced approach, including clean eating, good sleep, hydration, and regular strength training to support an active lifestyle.