6 simple desk exercises for busy professionals
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Seated leg lifts
Sit straight and lift one leg until it's parallel to the floor. Hold for 5 seconds, then lower slowly. Repeat 10 times for each leg.
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Shoulder rolls
Roll your shoulders forward in a circular motion for 10 seconds, then reverse the direction. This helps relieve tension in your shoulders and neck.
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Wrist stretches
Extend one arm in front of you, palm up, and gently pull your fingers back with the opposite hand. Switch hands and repeat to ease wrist strain.
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4/6
Chair twists
Sit upright, place one hand on the opposite armrest, and twist your upper body gently. Hold for 10 seconds, then repeat on the other side to stretch your spine.
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Desk push-ups
Place your hands on the edge of your desk, step back, and do push-ups. Keep your body straight and aim for 10-15 reps to strengthen your arms and chest.
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Seated toe touches
While sitting, stretch your hands towards your toes, keeping your legs together. Hold the stretch for 10 seconds and repeat to release tension in your lower back.