Fitness educator Sanya Wadhera warns that extreme low-calorie diets and excessive cardio can damage metabolism and hinder fat loss. She adv...

Quote of the Day by Taylor Swift: Taylor Swift’s impactful words, 'Just be yourself, there is no one better,' are making waves among Gen-Z ...

Actress Mallika Sherawat, a vegan for over a decade, maintains her fitness at 49 through a disciplined diet of fresh fruits, vegetables, an...

Actor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...

Hrithik Roshan's physique is a testament to a dynamic diet, shifting between strict discipline and mindful indulgence. His approach evolves...

When it comes to Parkinson's disease, exercise is essential, but Dr. Sudhir Kumar points out that it's not all about leisurely walks. It's ...

Nora Fatehi's birthday: Nora Fatehi is known for her iconic curves, an amazing fit body, and her impressive dance moves. The 'Dilbar' girl ...

At 48, Shakira maintains her iconic physique through a combination of dance-based cardio, low-impact strength training, and a nutrient-focu...

It is also important for parents to listen to their children.

One of the most important health benefits of dance, says Davar, is that it aligns the mind, body and spirit.

Functional training is a form of exercise that focuses on strengthening and training the muscles to perform day-to-day activities.

It takes more than just basic crunches and crash dieting to carve a drool worthy, flat stomach. Here's what you can do.

While festive bingeing during the party season this year will ensure we have gained a few extra calories, here's how to shed it off.

Dance-based fitness program 'masala bhangra' is gaining considerable popularity as it breaks the monotony of regular workouts.

The first line under the venture is the DWM (Dance With Madhuri) sports apparel line designed keeping dancers and athletes in mind.

Various Indian dance forms are also great for shedding weight and staying fit. But while most women naturally embrace dancing, Indian men s...

Call it the Jai Ho effect! Bollywood's famous jhatkas and thumkas are now the next big fitness trend in the US.