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Musket balls and a burnt hull: First shipwrecks linked to Pirates of the Caribbean discovered in Nassau Harbor, The BahamasNassau, Bahamas, once a pirate haven, has yielded six shipwrecks. Three wrecks are linked to the Golden Age of Piracy. These discoveries ar...- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- Youth shares the one food habit that helped him lose 28 kg in 1.5 years without supplement: ‘No diet plan, I just try….’A 24-year-old man achieved a remarkable 28-kilogram weight loss over eighteen months. He focused on simple, home-cooked meals and eliminate...
- No gym, no equipment. Just 20 minutes. 6 exercises that can replace your gym workoutsFitness experts emphasize that consistency and proper form are more crucial than gym equipment. Health coach Chris Boettcher highlights six...
- Fitness lovers should try this. Health coach picks this one-minute exercise for body transformation, Check how to do it correctlyPlank Exercise Benefits: The plank exercise, a simple yet effective move, significantly improves core strength and overall stability withou...
- Preity Zinta turns 51: How Bollywood’s ‘Pretty Woman’ stays fit and fabulous; The fitness and workout routine she swears byPreity Zinta Birthday: Bollywood star Preity Zinta celebrates her 51st birthday. She inspires fans with her dedication to fitness and well-...
- Pune-based doctor shares top 5 most effective yoga asanas to reverse obesity with a routine that takes less than 20 minutes a dayPune based physician Dr Pramod Tripathi has shared five simple yoga asanas that he says can help reverse obesity when practised daily and w...
- No gym or strict diet: Milind Soman, 60, opens up about his diet, sleep, workout routineAt 60, Milind Soman attributes his enduring fitness to simple, childhood habits, shunning gyms for outdoor runs and bodyweight exercises. H...
- Feeling always lazy? Deepika Padukone’s fitness trainer shares 10-minute workout regimen to boost energy levelsRecharge your body and mind in just ten minutes with simple yet powerful Pilates exercises demonstrated by Yasmin Karachiwala. These moveme...
- No time for the gym? Deepika Padukone’s trainer shares a 10-minute easy pilates workout to tone your body at homeCelebrity trainer Yasmin Karachiwala, known for training Bollywood stars, shares a quick 10-minute Pilates routine that can be done at home...
- Woman who lost 40 kg in 15 months reveals tips to stay fit while on a vacation: Enjoy it without the guilt of gaining weightVacations need not derail fitness goals, says influencer Saachi Pai, who lost 40 kg in 15 months. In an Instagram post, she shared how mind...
- No time for gym? Simple daily habits to keep you fit without a workout including Exercise snacksAmid busy jobs, family duties, and social obligations, exercise often slips down the priority list. Yet fitness experts emphasize that stay...
- Home-made meals, no sugar....: Desi influencer, who lost 23 kgs, shares weight loss tipsInfluencer Ridhi Sharma shared insights into her 23 kg weight loss journey, emphasizing the importance of lifestyle changes, balanced nutri...
- Pandemic has taught Stanton Chase diversity head discipline, made her stronger than beforeMala Chawla feels discipline plays an integral part in a person's life.
- Lockdown 2.0: Harsimran Kaur begins the day with a run, turns to meditation for a healthy mindThe Indian basketball player shares how she is spending time during the Covid-19 off season back at home.
- In times of self-isolation, take inspiration from fitness routines of Jacqueline Fernandez and Sara Ali KhanSocial distancing has shutdown many exercise venues, but your favourite celebs can inspire you.
- Fit at sixty: Anil Kapoor says he feels 'cranky' if he doesn't work out, calls fitness a way of lifeThe actor said he has realised he is able to perform better when he's feeling fit.
- Crunches, brisk walking, dancing: Simple workouts which strengthen your coreExperts suggest that these muscles might not be visible but they are the most important ones.
- Ladies, if you are in your forties, it's time to re-think your fitness routine! Here's what you need to doThere is no one-size-fits-all health routine, and if you are a woman above the age of forty, you need to make a few changes.
- Prized PlaceboThe billionaire wine-maker Ernest Gallo understood the power of perception better than many marketers. He would pour two glasses of wine fo...
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