No gym or strict diet: Milind Soman, 60, opens up about his diet, sleep, workout routine

At 60, Milind Soman continues to defy age stereotypes with his lean physique, disciplined lifestyle, and boundless energy. The model-actor credits his fitness not to gym memberships or strict diet plans, but to simple, mindful habits he’s followed since childhood. From eating whole, seasonal foods to exercising outdoors and prioritising sleep, Soman’s approach proves that staying fit doesn’t require fancy routines—just consistency, awareness, and a focus on natural, unprocessed living.

His diet

In an interview with Pinkvilla, Soman’s diet revolves around easily digestible, whole foods. He starts each day with seasonal fruits, often eating generous portions of papaya, watermelon, or mango, depending on availability. Breakfast may include cereals, muesli, or dry fruits if he’s still hungry. Lunch and dinner are light, featuring rice and vegetables, with non-vegetarian foods largely avoided to prevent heavy digestion.

Sleep

Sleep is a non-negotiable part of his routine. Rising between 5:30 and 6:00 a.m., Soman ensures he gets six and a half to seven hours of rest. Over the years, he shifted away from late nights to prioritise restorative sleep, understanding its role in performance and well-being.

His fitness routine

Fitness for Soman is minimalist yet effective. He has never set foot in a gym, relying instead on core body-weight exercises like planks, push-ups, and pull-ups. Outdoor activities such as running and cycling keep him active, covering 60 to 70 km weekly. Even a brief 10–15-minute daily routine, done consistently, keeps him strong and agile, proving that simplicity and dedication can trump elaborate fitness regimes.