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BODYWEIGHT EXERCISES
30-day transformation plan goes viral: Fitness trainer shares simple rules for fast fat loss and better healthFitness trainer Takai Raashid presents a 30-day, 15-pound weight loss program emphasizing a calorie deficit, high protein intake, and consi...- Scientists found a shockingly simple way to predict your lifespan — here's how to test yourselfNew research indicates that stronger grip strength and the ability to easily stand from a chair are powerful predictors of a longer, health...
- ‘She is ultra disciplined. Even if it is a 12-hour shoot’: Alia Bhatt’s trainer shares secret behind her fitnessAlia Bhatt's fitness trainer, Karan Sawhney, revealed the actress's 'ultra-disciplined' approach to health, highlighting her consistent gym...
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...
- No sugar, lifestyle change, 10,000 steps not enough against diabetes and BP risks, warns top doctor. He suggests adding 2 more things to your routineNeurologist Dr. Sudhir Kumar warns that common health efforts like daily walking and cutting sugar may offer a false sense of security. He ...
- Kareena Kapoor's perfect jawline is not genetic. Her trainer shares how the actress has built itKareena Kapoor Khan's sculpted features are a result of rigorous dedication, not just genetics, reveals her fitness expert. Her routine ble...
- No gym, no equipment. Just 20 minutes. 6 exercises that can replace your gym workoutsFitness experts emphasize that consistency and proper form are more crucial than gym equipment. Health coach Chris Boettcher highlights six...
- No gym or strict diet: Milind Soman, 60, opens up about his diet, sleep, workout routineAt 60, Milind Soman attributes his enduring fitness to simple, childhood habits, shunning gyms for outdoor runs and bodyweight exercises. H...
- Don't just sweat in the gym, train smarter: Experts reveal hidden workout secrets to stay strong, pain-free, and youthful as you ageExercise is crucial for maintaining muscle, bone, and joint health as we age, but experts stress that smart training matters more than inte...
- Stop overtraining to be fit: Research reveals how many exercises you really need per muscle group for maximum gainsResearch reveals that more exercises do not automatically lead to faster muscle growth. For optimal hypertrophy, performing three to six ex...
- Stronger core, stronger you! This quick 10-minute routine beats sit-ups and boosts pelvic floor health fastThis 10-minute bodyweight workout strengthens the core and pelvic floor muscles, improving posture, balance, and bladder control. It includ...
- 6 simple exercises you can do without going to the gymSkip the gym without skipping your fitness goals! These six effective exercises can be done at home or anywhere, requiring little to no equ...
- 8 benefits of doing 25 pull-ups every morningDoing 25 pull-ups every morning is a powerful habit that can transform your fitness journey. This bodyweight exercise strengthens muscles, ...
- 8 simple no-equipment workouts to stay fit at homeStaying active doesn't require a gym or fancy equipment. These simple home workouts engage multiple muscle groups, enhance strength, and im...
- No Gym, no problem! Here’s an alternative training routine for youIn today's fast-paced world, finding time to hit the gym can be challenging. However, that doesn't mean you have to compromise on your fitn...
- No equipment, no sweat! Kidambi Srikanth doing squats, crunches to stay fit during lockdownKidambi Srikanth is focussing on bodyweight exercises to stay in shape.
- Chin-ups, crunches keep hockey captain Manpreet Singh in form during lockdownIndia’s hockey captain does running sessions, which are a mix of speed and endurance.
- Wicketkeeper KL Rahul on a no-sugar diet, continues with cricket training at home during lockdownThe 28-year-old does a mix of workouts so that he can have his granite abs back.
- Time to get in shape! Here are six easy workout routines and exercises that you can follow while in quarantineIf you’re cooped up and anxious, getting a workout in can do wonders.
- Daiwa CEO Arjuun Bajaj's diet secret: A mix of water, veggies and meatSunday is cheat day for this CEO when he eats everything he loves — ice cream and chocolates top the chart.
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