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DAILY HABITS FOR LONGEVITY
‘Still walking, still working, still sharp’: Mumbai nutritionist shares 6 habits Japanese people follow to live a long, healthy life- 'If you're struggling in life, do this': Advice from Bryan Johnson, the man who says he won't die
- How old is Cristiano Ronaldo? The strict no pasta, no bread, no milk diet helping football legend thrive at 41
- Stop chasing 10,000 steps daily: US entrepreneur Karl Mehta shares 7 simple walking habits that may control blood sugar level, improve healthThe 10,000-step goal, a marketing tactic, is challenged by research suggesting significant health benefits occur with around 7,000 steps da...11 Jun, 2026, 01.03 PM IST
- Tibetan proverb of the day: 'The secret to living well and longer is: eat half, walk double, laugh triple, and love without measure.'An ancient Tibetan proverb offers a timeless path to a fulfilling life: eat moderately, exercise regularly, laugh heartily, and love abunda...08 Jun, 2026, 12.39 AM IST
- Gardening, journaling, learning music: Celebrity nutritionist shares 7 simple daily habits for a long and healthy lifeMaintain good health through small, consistent habits. Oxford-certified nutritionist Suman Agarwal shared seven easy lifestyle changes. Coo...04 Jun, 2026, 08.08 PM IST
- Quote of the day by Bruce Willis: ‘The difference between trying to be fit and not being fit really means the…’ Die Hard star explains why taking care of your body may be the most important choice you makeQuote of the day: Throughout his career, Bruce Willis became known for portraying characters who faced adversity head-on, and this quote re...02 Jun, 2026, 02.00 PM IST
- Quote of the day by Shakira: ‘I prefer an ugly truth to a pretty lie. If someone is telling me the truth that…’ Hard reality about love which feels painfully real in the age of filtered digital livesQuote of the day: The quote extends far beyond romantic relationships. In friendships, honesty often becomes the foundation of lasting conn...29 May, 2026, 02.00 PM IST
- Quote of the day by Ralph Waldo Emerson: 'It is not length of life, but...' Life lessons on love, human behavior and compassion by American lecturer, poet and essayistQuote of the day by Ralph Waldo Emerson focuses on the meaning of life and human values through the line, “It is not length of life, but de...24 May, 2026, 04.33 PM IST
- Chinese proverb of the day: 'If you want happiness for an hour, take a nap. If you want happiness for a lifetime...' Life lessons on human nature, joy, kindness, and why helping others brings real peaceChinese proverb of the day shares a timeless message about happiness and kindness. The saying explains how short pleasures fade but helping...15 May, 2026, 12.30 PM IST
- Longevity expert, Bryan Johnson shares simple rules for staying healthy and young: ‘Everything I learned spending millions’Longevity entrepreneur Bryan Johnson has shared his detailed health optimization framework, emphasizing sleep discipline, whole-food nutrit...13 May, 2026, 11.13 AM IST
- David Attenborough, known as the voice of nature, turns 100. His secret to fitness and longevity is a 10-minute habit he swears bySir David Attenborough, the renowned broadcaster, remains remarkably active at 100. His enduring energy stems from a plant-focused diet and...08 May, 2026, 02.56 PM IST
- Lack of sleep, chronic stress, poor diet? Harvard-trained doctor shares 6 daily habits that may silently harm healthModern lifestyles, marked by poor sleep, stress, and unhealthy habits, silently increase the risk of chronic diseases. Harvard-trained gut ...05 May, 2026, 07.10 PM IST
- In the 1940s, Earl Tupper Boiled Plastic Scraps at Home: That Experiment Established the Foundation for TupperwareTupperware's journey began with discarded plastic. Earl Tupper tirelessly experimented, turning industrial waste into useful containers. Hi...03 May, 2026, 04.23 PM IST
- No dieting or gym, just 3 daily habits can add 1 year to your life. Top doctor explains the real longevity formulaA neurologist from Apollo Hospitals in Hyderabad, Dr Sudhir Kumar, says that people do not need a “perfect lifestyle” to improve longevity....02 May, 2026, 06.53 PM IST
- How to extend lifespan over 100 years? 3 life habits followed by USA's oldest man could be the secret to longevityA 111-year-old man, Luis Cano, believed to be among the oldest living people in the United States, has shared three simple habits he credit...27 Apr, 2026, 05.08 PM IST
- The Laundry Habit That’s Secretly Damaging Your ClothesYour clothes wear out more from washing than from wearing. Hot water and long cycles damage fabrics and release microfibers. Hard water als...23 Apr, 2026, 05.11 PM IST
- This One Habit Is Quietly Damaging Your Furniture Over TimeDust is a silent destroyer of furniture, acting like fine sandpaper that wears down fabrics and dulls finishes. Research reveals that negle...23 Apr, 2026, 05.07 PM IST
- The Right Way To Store Shoes So They Don’t Wear Out Twice As FastYour favourite shoes can last much longer with simple storage adjustments. Bad storage causes chemical breakdown and material weakening. Ke...22 Apr, 2026, 10.42 AM IST
- 5 easy habits that could add years to your life: Biohacker Bryan Johnson gives longevity lifestyle adviceAmerican entrepreneur Bryan Johnson, known for his high-cost longevity experiments, recently shared a simpler perspective on health through...18 Sep, 2025, 10.32 PM IST
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