Neurologist Dr. Sudhir Kumar advocates for a daily 30-minute walk as a powerful, cost-free habit to significantly reduce the risk of major ...

A new 2025 study in BMJ Evidence Based Medicine suggests even moderate alcohol consumption raises dementia risk. Neurologist Dr. Sudhir Kum...

Hearing loss affects millions in India, often going unnoticed and untreated, leading to a silent public health crisis. Lack of awareness, h...

A recent study in Nature reveals that adhering to a Mediterranean diet can significantly lower dementia risk, even for those genetically pr...

Dietitians highlight spinach as a top vegetable for brain health, citing its rich nutrients that boost blood flow, combat inflammation, and...

A new study suggests 7,000 daily steps offer major health benefits. It reduces risks of dementia, heart disease, and cancer. Dr. Sudhir Kum...

Dr. Sudhir Kumar suggests ten daily lifestyle and diet changes. These changes can reduce chronic illness risk. A healthy diet with exercise...

Vanderbilt University researchers discovered that prolonged sitting, even with regular exercise, accelerates brain shrinkage and memory dec...

Reheating food in plastic containers may increase dementia risk due to microplastic exposure, according to new research. Microplastics foun...

World Diabetes Day: Diabetes is a growing global health concern. It often shows no early symptoms, leading to delayed diagnosis and potenti...

When harmful bacteria builds up in your mouth, that can lead to a lot of health scares over time.

Difficulty to balance on one leg is a sign of something more serious than you think.

We have a tendency to consume salt without realizing it.

The former Infosys CEO seeks to put his vast business knowledge to great use in his second avatar.

India tops the global chart in being underweight and is home to over 40% of the world’s underweight population.

Experts said the findings, from Duke University in North Carolina, US, could “open newdoors” in the increasingly frustrated global hunt for...

A new broccoli variety in the diet could significantly improve your heart health as it reduces levels of 'bad cholesterol' in blood by arou...