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CUT DEMENTIA RISK
10,000 steps a day? Hyderabad Apollo doctor reveals the real ‘sweet spot’A Hyderabad doctor suggests 7,000 steps daily is ideal for a longer life. This target significantly reduces risks of early death and heart ...- Not 10,000 steps: CMC Vellore-trained doctor shares ideal daily step count to cut heart disease riskNew research indicates that walking 7,000 steps daily offers significant health benefits, including a nearly 50% reduction in early death a...
- Researchers find a single daily routine could lower Alzheimer's riskA new study says physical activity may help lower the risk of dementia as people get older. The research looked at how staying active in mi...
- Apollo doctor reveals 'most powerful medicine' that can reduce risk of heart attack, diabetes, stroke, depression. It costs zeroNeurologist Dr. Sudhir Kumar advocates for a daily 30-minute walk as a powerful, cost-free habit to significantly reduce the risk of major ...
- Think a glass of wine is harmless? Apollo neurologist warns moderate drinking may increase dementia riskA new 2025 study in BMJ Evidence Based Medicine suggests even moderate alcohol consumption raises dementia risk. Neurologist Dr. Sudhir Kum...
- The silent epidemic: Why hearing loss remains one of India’s most ignored health crisesHearing loss affects millions in India, often going unnoticed and untreated, leading to a silent public health crisis. Lack of awareness, h...
- This diet can cut dementia risk even in people genetically vulnerable to Alzheimer’s, 34-year study revealsA recent study in Nature reveals that adhering to a Mediterranean diet can significantly lower dementia risk, even for those genetically pr...
- Want to cut dementia risk? Experts say this veggie could be the keyDietitians highlight spinach as a top vegetable for brain health, citing its rich nutrients that boost blood flow, combat inflammation, and...
- How many steps to walk daily to cut risk of heart disease, fatty liver and dementia? Hyderabad-based neurologist sharesA new study suggests 7,000 daily steps offer major health benefits. It reduces risks of dementia, heart disease, and cancer. Dr. Sudhir Kum...
- Top doctor suggests 10 changes in lifestyle to heart disease and cancerDr. Sudhir Kumar suggests ten daily lifestyle and diet changes. These changes can reduce chronic illness risk. A healthy diet with exercise...
- Exercising daily but sitting for long hours? New study warns your brain may still be shrinkingVanderbilt University researchers discovered that prolonged sitting, even with regular exercise, accelerates brain shrinkage and memory dec...
- Dementia risk warning: This everyday kitchen habit could be harming your brain. Doctors sound alarmReheating food in plastic containers may increase dementia risk due to microplastic exposure, according to new research. Microplastics foun...
- World Diabetes Day 2024: Why type 2 diabetes often goes unnoticed, early signs of this silent killer, and associated risksWorld Diabetes Day: Diabetes is a growing global health concern. It often shows no early symptoms, leading to delayed diagnosis and potenti...
- 7 reasons to prioritise oral hygiene this yearWhen harmful bacteria builds up in your mouth, that can lead to a lot of health scares over time.
- Unable to balance on one leg for 10 seconds? Why people in their 50s should not ignore thisDifficulty to balance on one leg is a sign of something more serious than you think.
- Salt is a sneaky health destroyer. Excess intake of sodium chloride can cause hypertension & other ailmentsWe have a tendency to consume salt without realizing it.
- Kris Gopalakrishnan explains how brain research can help India's ageing populationThe former Infosys CEO seeks to put his vast business knowledge to great use in his second avatar.
- Losing too many kilos? Being underweight may increase risk of dementiaIndia tops the global chart in being underweight and is home to over 40% of the world’s underweight population.
- Scientists find a breakthrough in Alzheimer’sExperts said the findings, from Duke University in North Carolina, US, could “open newdoors” in the increasingly frustrated global hunt for...
- New broccoli variety cuts cholesterol: StudyA new broccoli variety in the diet could significantly improve your heart health as it reduces levels of 'bad cholesterol' in blood by arou...
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