A recent study highlighted by TOI reveals that black cumin seed oil (Nigella sativa) offers a natural and effective way to alleviate arthri...

Ayurveda views the liver as central to overall well-being, linking it to digestion, blood health, and Pitta dosha balance. Maintaining live...

Celebrities like Keerthy Suresh, Sara Ali Khan, and Malaika Arora share their morning drinks for weight management. Keerthy Suresh prefers ...

Deanne Panday, celebrated fitness expert and mother of Bollywood's Ahaan Panday, continues to inspire with her dedication to wellness. A fo...

Shehnaaz Gill achieved a dramatic weight loss of 55 kilograms through disciplined eating and consistent exercise. Her daily routine include...

Consuming nutrient-rich foods and drinking enough of water will help speed up recovery from COVID-19. To support your immune system, give s...

Amla, or Indian gooseberry, is a monsoon superfood rich in vitamin C and antioxidants. It boosts immunity, aids digestion, improves skin an...

Take a chance on these home remedies to keep immune problems at an arm's length.

Last month, a University of South Australia study revealed that eating fatty meals can damage cognitive function.

Here's a detailed diet plan to help you shed extra kilos in five days, allowing you to savour your sweetmeats and indulge in celebratory da...

Choose the right anti-inflammatory foods, and you may be able to reduce your risk of illness.

Prime Minister Narendra Modi, too, recently highlighted the benefits of ayurveda and urged people to "have a look" at Ayush Ministry's prot...

Eat steamed salad instead of raw vegetables as they contain active bacteria.

It is not just the vadi and samvadi, the most significant notes — Sa and Pa in this case — that evoke the many moods associated with heavy ...

Many ingredients used in everyday Indian cooking pack a range of benefits as they are loaded with nutrients. Sridevi KR lists 10 of them an...