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CUMIN WATER FOR IMMUNITY
Feeling heavy after meals? Celebrity nutritionist shares simple recipe of gut-healing drinkDigestive discomforts like bloating and acidity can impact overall well-being. Celebrity nutritionist Luke Coutinho shares a simple homemad...- Madhavan reveals the dish that keeps him fit at 55: 'It's the most calming, filling breakfast....'Actor R. Madhavan, at 55, attributes his fitness to kanji, a fermented South Indian rice preparation. This simple, nourishing dish, enhance...
- 6 morning drinks that clear metabolic wasteMost of us wake up sluggish with accumulated toxins our bodies couldn't process overnight. Simple, warm morning beverages packed with gentl...
- Daily sip of this health drink helps burn fat and boosts immunity. How to make it?Drinking cumin (jeera) water daily may support weight loss, improve digestion, regulate blood sugar, and boost immunity. Rich in antioxidan...
- Arthritis pain relief with black cumin? What research says about this ancient remedyA recent study highlighted by TOI reveals that black cumin seed oil (Nigella sativa) offers a natural and effective way to alleviate arthri...
- Liver can heal naturally if you follow these 3 Ayurvedic habits recommended by doctorAyurveda views the liver as central to overall well-being, linking it to digestion, blood health, and Pitta dosha balance. Maintaining live...
- Want to get rid of belly fat? Keerthy Suresh, Sara Ali Khan and Malaika Arora share 3 morning drinks for weight lossCelebrities like Keerthy Suresh, Sara Ali Khan, and Malaika Arora share their morning drinks for weight management. Keerthy Suresh prefers ...
- 'Saiyaara' star Ahaan Panday's mother, best-selling fitness author Deanne, spills secrets to be fit at any age without gym; shares guide to eating cleanDeanne Panday, celebrated fitness expert and mother of Bollywood's Ahaan Panday, continues to inspire with her dedication to wellness. A fo...
- How Shehnaaz Gill lost 55 kg weight in 6 months? Her diet also includes makhanaShehnaaz Gill achieved a dramatic weight loss of 55 kilograms through disciplined eating and consistent exercise. Her daily routine include...
- Which food can help you when Covid strikes? Here's the full listConsuming nutrient-rich foods and drinking enough of water will help speed up recovery from COVID-19. To support your immune system, give s...
- Amla: Benefits of this monsoon superfood, items you can prepare and how to consumeAmla, or Indian gooseberry, is a monsoon superfood rich in vitamin C and antioxidants. It boosts immunity, aids digestion, improves skin an...
- Struggling with low immunity? Try these 5 home remediesTake a chance on these home remedies to keep immune problems at an arm's length.
- Love for pizzas & doughnuts is hurting your brain. Replace fried food with baked items, keep nuts & berries handy for snackingLast month, a University of South Australia study revealed that eating fatty meals can damage cognitive function.
- Five-day post Diwali diet to shed those festive kilosHere's a detailed diet plan to help you shed extra kilos in five days, allowing you to savour your sweetmeats and indulge in celebratory da...
- How to stay away from heart disease, BP, obesity, diabetes? Answer is in your foodChoose the right anti-inflammatory foods, and you may be able to reduce your risk of illness.
- Ayurveda helps boost immunity against COVID-19: ExpertsPrime Minister Narendra Modi, too, recently highlighted the benefits of ayurveda and urged people to "have a look" at Ayush Ministry's prot...
- Breakfast like a king, dinner like a pauper is the key to not let your diet go on a holidayEat steamed salad instead of raw vegetables as they contain active bacteria.
- Monsoon cravings: From samosas to rasam, a look at the food that goes best with the rainsIt is not just the vadi and samvadi, the most significant notes — Sa and Pa in this case — that evoke the many moods associated with heavy ...
- Loads of good health, all in your kitchenMany ingredients used in everyday Indian cooking pack a range of benefits as they are loaded with nutrients. Sridevi KR lists 10 of them an...
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