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CORE WORKOUT
Padma Shri awardee R Madhavan’s favourite high-protein South Indian breakfast dish: Detailed recipe, nutrition benefits and why he starts his day with it- 10 stress management lessons from psychology that explain why some people break under pressure while others grow stronger—and the small daily shifts that help you take control back
- No extreme diets: Eat five times a day and still lose 4–5 kgs in 15 days, fitness coach shares plan
- Not at bars, not online: How Gen Z is finding love and friends at gyms and fitness classesDriven by a desire for genuine community, younger consumers across the UK and US are increasingly trading traditional nightlife for premium...29 May, 2026, 09.15 AM IST
- Oura Ring 4 review: The smart ring that prioritises recovery over screenThe Oura Ring 4 is a premium smart ring focused primarily on sleep, recovery, and overall wellness rather than workout performance or smart...25 May, 2026, 08.30 PM IST
- Chinese Proverb of the Day: ‘The person who moves a mountain begins by carrying away small stones with…’ How this ancient saying may completely change how millennials and Gen Z look at failure and progressProverb of the Day: What makes this Chinese proverb especially powerful is that it removes the pressure to achieve everything all at once. ...22 May, 2026, 02.51 PM IST
- Wisdom of the day: “It takes more than one cold day for the river to freeze three feet deep.” - all about the Chinese proverb and it's meaningBig changes take time. Success, failure, and habits are built gradually. Just as a river needs many cold days to freeze deep, significant a...19 May, 2026, 10.37 AM IST
- Bajaj Group to enter healthcare biz with Rs 2k cr bet in Pune; expand to 7 cities in a decadeThe Bajaj group is entering the healthcare sector. A significant investment of over Rs 2,000 crore is planned for Pune over the next three ...14 May, 2026, 05.17 PM IST
- Prateek Yadav dies: From Rs 5 crore Lamborghini, luxury gyms to real estate empire, a look at his lavish lifestylePrateek Yadav net worth: Prateek Yadav, son of Mulayam Singh Yadav and stepbrother of Akhilesh Yadav, passed away at a Lucknow hospital. A ...13 May, 2026, 06.53 PM IST
- Shahid Kapoor credits his perfect 10 physique to his vegetarian diet. His protein source can also lower blood sugar, decrease risk of heart attackActor Shahid Kapoor maintains a lean physique through disciplined vegetarian eating and regular workouts. He emphasizes consistency over ex...01 May, 2026, 01.17 PM IST
- How to wake up correctly? 7 daily morning habits to follow with an hour. Top doctor explains the science behind itA doctor has highlighted how the first 60–90 minutes after waking up play a key role in setting the body’s “neurobiological tone” for the r...26 Apr, 2026, 10.37 PM IST
- Beyond sneakers: Bachi Pullela’s ‘State of Joy’ bet in the footwear spaceBachi Pullela, Founder of State of Joy, discusses his transition from global manufacturing to building a consumer-facing brand rooted in In...22 Apr, 2026, 11.29 AM IST
- ‘She is ultra disciplined. Even if it is a 12-hour shoot’: Alia Bhatt’s trainer shares secret behind her fitnessAlia Bhatt's fitness trainer, Karan Sawhney, revealed the actress's 'ultra-disciplined' approach to health, highlighting her consistent gym...20 Apr, 2026, 03.45 PM IST
- Japanese proverb: 'Fall seven times, stand up eight” — meaning, life lessons, and why it still matters todayThe Japanese proverb 'Fall seven times, stand up eight' emphasizes resilience and persistence, highlighting that success comes from rising ...18 Apr, 2026, 05.41 PM IST
- Can exercise help in Parkinson’s disease? Top doctor shares what really matters in treatment. 'Start early, stay consistent'When it comes to Parkinson's disease, exercise is essential, but Dr. Sudhir Kumar points out that it's not all about leisurely walks. It's ...18 Apr, 2026, 03.04 PM IST
- No gym, no equipment, just 10 minutes: Alia Bhatt’s trainer shares easy workouts that busy people can do at homeFitness is often postponed due to busy schedules. Celebrity trainer Karan Sawhney, who trains Bollywood stars like Kriti Sanon and Alia Bha...16 Apr, 2026, 11.22 AM IST
- Papa, aise pakdo jaise aapki picture ki heroine ho.: At 84, Ranjeet goes viral for fitness video with daughter’s guidanceVeteran actor Ranjeet, 84, has gone viral with a workout video featuring a cable chest fly, garnering over 5.6 million views. His daughter,...11 Apr, 2026, 04.52 PM IST
- No need for gym equipment to build abs. Deepika Padukone’s trainer shows four Pilates exercises to tryCelebrity fitness trainer Yasmin Karachiwala offers a no-equipment Pilates core workout to get toned abs. Her routine includes four effecti...12 Nov, 2025, 02.36 PM IST
- Is quadrobics the new fitness craze? Forget the gym. This animal-inspired workout needs no equipmentQuadrobics, a novel fitness trend, involves mimicking animal movements on all fours to enhance strength and agility. This no-equipment work...18 Aug, 2025, 09.43 AM IST
- Stronger core, stronger you! This quick 10-minute routine beats sit-ups and boosts pelvic floor health fastThis 10-minute bodyweight workout strengthens the core and pelvic floor muscles, improving posture, balance, and bladder control. It includ...10 Jun, 2025, 12.00 AM IST
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