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CORE STRENGTH TRAINING
Kriti Sanon takes on an unusual hanging workout: How Bollywood actress builds core strength and upper-body controlKriti Sanon showcases an advanced hanging stability-ball exercise that integrates strength and coordination for effective workouts. This ex...- Meet Vanguard: 220-ton underwater habitat installed off Florida Keys, here's how it can withstand Category 5 hurricanesSituated about 4.5 miles off the coast of the Florida Keys, Vanguard is an innovative underwater habitat intended for scientific investigat...
- Harvard Medical School experts suggest a 10-minute workout that can help older adults lose upto 165 calories; shed weight without sacrificing musclesWhile it is commonly believed that losing weight can become difficult after a certain age, research shows that a 10-minute HIIT workout (hi...
- India's tech push: five things to knowIndia has committed billions of dollars in semiconductors, electronics manufacturing and artificial intelligence in a bid to become a globa...
- Apple Watch Ultra 4 review: Who really needs to upgrade?The Apple Watch Ultra 4 is a meaningful upgrade mainly for users coming from older Apple Watches or the original Ultra, offering better bat...
- Manisha Koirala fitness routine at 56: After cancer recovery, Khamoshi actor is taking a very different approach to intense workoutsManisha Koirala continues to prioritise fitness at 56, recently sharing a glimpse of her workout routine featuring yoga-based mobility exer...
- Tamannaah Bhatia, at 36, wakes up at 4:30 AM to stay fit; how weights, cardio, yoga and pilates keep Bollywood diva's toned physiqueTamannaah Bhatia strikes the perfect balance in her fitness journey with a unique blend of strength and cardio exercises. Every morning, sh...
- Where Does China Fit in Your Company’s Innovation Strategy?For decades, multinationals treated China primarily as either a vast growth market or a rising competitive threat. But as growth slows, com...
- Space-tech’s missing link: The skilled talent powering India’s $100 billion ambitionSpace job news: India's space industry is undergoing significant changes, with an increasing presence of private startups contributing to i...
- Quote of the day by Edmund Burke: ‘Our antagonist is our helper. He that wrestles with us strengthens our nerves, and sharpens our skill.’ - Anglo-Irish philosopher and writer on how our adversaries can reveal our hidden strengthEdmund Burke's quote highlights that confrontation serves as a powerful stimulus for personal evolution and fortitude. By tackling adversit...
- From CRM to performance intelligence: The next edge in enterprise salesThe companies that keep growing are the ones whose teams work to one plan and link the skills they build to the results they want.
- Cupid raises FY27 profit guidance, targets Rs 750 crore revenue; stock up 160% in 2026Cupid Limited raised its FY27 guidance to Rs 725-750 crore revenue and Rs 210-225 crore net profit after strong June-quarter growth. Revenu...
- Kriti Sanon’s fitness trainer shares fitness regimen which helped her shed fat without losing muscles. One exercise can help you lose 7% more fat than runningKriti Sanon delighted fans with her lean and trim physique for Cocktail 2 this year. Her fitness trainer revealed that her fitness regimen ...
- Horoscope Today, September 18, 2026: Libra Gets Strategic About Savings, Scorpio Steps Into Authority and Sagittarius Makes Space for a Quiet ResetThe Moon finishes its transit through Scorpio and then moves to Sagittarius tonight, placing a strong focus on Libra’s personal savings, Sc...
- Reinventing India PostWith a noticeable surge in revenue, India Post is broadening through innovative partnerships. The integration of financial and citizen serv...
- ET 40 Under 40 2026: Leaders say businesses must change before it's too lateCorporate executives emphasized the necessity of embracing proactive self-disruption as technology evolves and consumer preferences shift. ...
- Powerful quote of the day by Ben Kingsley: “I've never had to turn my hand to anything for...” — Life lessons from a motivational quote on purpose, gratitude, ambition, financial success, and finding fulfillment beyond money from the Oscar-winning actorQuote of the day by Ben Kingsley reflects on the rare privilege of earning a living through work that feels meaningful. It speaks to the ch...
- Céline Dion returns to stage amid rare disease that causes severe muscle stiffness and painful spasms. Here's how she is fighting backCeline Dion is touring France four years after her stiff person syndrome diagnosis. She trains five days weekly with Pilates and ballet for...
- Milind Soman doesn’t go to the gym, loves biryani, pizza. 60-year-old reveals his secret to perfect body: ‘I stay away…'Known for being one of Bollywood’s fitness icons, Milind Soman recently revealed that he doesn’t believe in crash diets and enjoys everythi...
- No diet food, no complicated workout: Deepika Padukone's trainer shares six simple exercises to tone your legs at homeCelebrity trainer Yasmin Karachiwala shares a six-exercise home leg workout. This routine targets quads, hamstrings, and glutes for balance...
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