A 30-year-old fitness enthusiast detailed his year-long transformation, shedding over nine kilograms through disciplined calorie control an...

As coconut milk gains popularity as a plant-based alternative, dietitians caution it cannot fully replace cow’s milk. While its creamy text...

Coconut water, once a niche health drink, is now a global wellness trend praised for its electrolytes, hydration benefits, and heart-friend...

Coconut water is often called a “super drink,” but is the hype worth it? Stanford-trained gastroenterologist Dr Saurabh Sethi busts quite c...

Coconut water, often called nature's sports drink, may not suit everyone. People with diabetes need to be cautious due to natural sugars. A...

Dietitians emphasize the importance of hydration beyond plain water, recommending options like flavored seltzer, tea, coffee, milk, and smo...

Whether you eat it raw, relish it in the shape of laddoos, use it as an ingredient for cooking, or simply savour it for the milk and water ...

From nutrient-dense and healthy lentils and flours to natural alternatives to calorie-heavy processed foods, kitchen shelves are full of in...

Value-added sugar segment makes a 60% contribution to the overall sugar sales.

A healthy rakhi feast by Nmami Agarwal, the nutritionist who keeps Manushi Chillar in shape.

Not having enough water is one of the biggest mistakes. Always stay hydrated, you can also opt for coconut water.

Jacqueline Fernandez invests Rs 3.5 crore in Rakyan Beverages that makes juices under Raw Pressery brand, pegging its value at Rs 120 crore.

Most gym trainers advocate that you eat a mini meal, especially before a tough regimen.

Find yourself regularly procrastinating from that much-needed detox? Do you think that detox means starving yourself?

Here's how you can allow yourself some indulgence and continue to remain fit post the festive season.

One should focus on what we consume during hotter ,days. In order to keep ourselves hydrated at all times, here are some healthy foods you ...

With Maggi under the scanner, here are a few healthy substitutes to instant noodles. Also, find the details about nutritional value of the ...