Seven most effective detox foods

Experts say that there are several misconceptions about detox, the most common being having to eat tasteless food. One of the first things that you need to understand is that a detox helps jumpstart your metabolism and can actually be an enjoyable task. It also means that you need to give sugar a break. Here are five foods that are perfect for a detox.

-Coconut water

One of the healthiest detox foods, coconut water is low in calories and sodium, and contains no cholestrol or fat, making it an ideal candidate in this list. It also works wonders on your skin — it moisturises the skin from inside and ensures that you digest food quickly.

-Green, leafy vegetables

Stock your refrigerator with vegetables like spinach, broccoli, kale, spinach, asparagus, artichokes, Brussels sprouts, cabbage, celery and lettuce. Going green can do your immune system a load of good. Have a vegetable juice or salad and see the positive difference it makes to your body.

-Ginger and garlic

Ginger's medicinal qualities and health benefits are well known. Apart from using ginger in your food, add it to your tea or simply put in a few chopped pieces in hot water. Regular consumption is said to be good for your liver. Garlic is another essential detox food. It boosts your immune system and is a great way to remove toxins from your body.

-Foods containing fibre

Nuts, legumes and lentils comprise generous quantities of fibre and are excellent detox foods — they work well to cleanse your system from within.

-Green tea

A detox ritual cannot be complete without green tea. Packed with antioxidants that destroy free radicals in your body, green tea improves brain function, increases fat burning and even reduce the risk of type 2 diabetes.

-Lemon

Have a glass of lemon juice, preferably during the morning. This will flush out toxins and also aid digestion.