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CLEAN DIET FOR LONGEVITY
No supplements. 88-year-old grandma from America shares secret to her long life; it involves not just walking 10,000 steps but cutting out one food. Studies say this food can also make your skin age fasterA video of an 88-year-old woman who is robust and at the peak of health, even at an advanced age, has gone viral on Instagram. In the video...- Som Pradosh Vrat 2026: Date, puja timings, significance, rituals and benefits of observing Sawan somvar and Pradosh vrat togetherSom Pradosh Vrat, a day of reverence towards Lord Shiva, will take place on August 10th. This sacred occasion aligns with the second Sawan,...
- Longevity expert, Bryan Johnson shares simple rules for staying healthy and young: ‘Everything I learned spending millions’Longevity entrepreneur Bryan Johnson has shared his detailed health optimization framework, emphasizing sleep discipline, whole-food nutrit...
- Yoga at 5 am, gym, double century in a Test match, then gym again: Virat Kohli's daily routine inspires famous cricketer to go to gym for first time at age of 60Former cricketer Sandeep Patil recently shared a powerful anecdote about Virat Kohli’s unmatched fitness discipline. Speaking on Haal Chaal...
- Drinking coffee the right way could help you live longer: Billionaire biohacker spending over ₹17 crore a year to live forever shares howBillionaire biohacker Bryan Johnson, who spends over ₹17 crore a year trying to reverse aging, now calls morning coffee a science-backed lo...
- London-based heart surgeon lists 5 daily habits to help you live longer, and it's not just exercise and dietA London-based heart surgeon shared five daily habits scientifically proven to boost longevity, emphasizing a blend of exercise, mindful ea...
- Even without 10,000 steps a day, young woman loses 27 kg in six months. She shares her simple diet and fitness routineInstagram user Simar inspired many by detailing her 27kg weight loss in six months through sustainable habits. She emphasized whole foods, ...
- Shah Rukh Khan, 59, beats ageing by just eating 3 food items a day. What are they? Doctor explains why it worksAt 59, Shah Rukh Khan maintains his youthful appearance with a simple diet. His regimen includes three food items. Gut health expert Dr. Pa...
- At 42, how Ranbir Kapoor maintains his health and ageless looks: 4 lifestyle resets he added to his routineAt 42, Ranbir Kapoor has completely reset his lifestyle, driven largely by fatherhood and his upcoming role in Ramayana. He quit smoking, g...
- Jennifer Aniston’s smart workout routine keeps her ‘incredibly strong’ at 56. Her unconventional fitness and diet secrets may surprise youJennifer Aniston, 56, known for her role in Friends, is now admired for her strong physique. Moving away from intense workouts, she embrace...
- Have 'normal' cholesterol levels? Cornell-educated cardiologist says you still have 50% risk of heart attack. Here's whyDr. Vassily Eliopoulos cautions that normal cholesterol doesn't guarantee heart attack prevention, as half of cases occur with expected lev...
- Longevity expert Bryan Johnson has a health warning for MrBeast: 'Be sure to...'MrBeast's intense content creation schedule, involving 15-hour shoot days and minimal sleep, prompted concern from longevity expert Bryan J...
- This one silent habit is more dangerous than alcohol or smoking, says 102-year-old doctorDr. Howard Tucker, a 102-year-old physician and Guinness World Record holder, attributes his longevity to having a purpose in life, emphasi...
- The age-reversing routine of this 56-year-old woman is beating million-dollar biohacks by a wide margin- here's what she doesJulie Clark, 56, is gaining attention for her $4-a-day age-reversing routine, achieving a biological age of 36. Her regimen, a stark contra...
- LeBron James shocks fans with hardcore diet regimen - no breakfast, no creatine, and first meal at 2 PM dailyLeBron James, in his 22nd NBA season at 40, defies expectations with his exceptional performance, fueled by discipline and a carefully plan...
- Want to live to 100? Skip the gym, this daily habit matters more; longevity expert revealsForget the gym—living longer could hinge on simple daily habits. Dr. Gareth Nye emphasizes whole-day activity, clean eating, quality sleep,...
- How did this doctor live to a ripe old age of 101? Know his health and diet secretDr. John Scharffenberg, a 101-year-old nutrition expert, defies aging norms through mindful lifestyle choices. He emphasizes movement, abst...
- Indian doctor accuses biohacker Bryan Johnson of fraud, sparks twitter debate: ‘It’s terrifying people do not see....’Dr. Cyriac Abby Philips, known as 'The Liver Doc,' has accused tech entrepreneur Bryan Johnson of fraud, claiming his Blueprint longevity s...
- Tech millionaire, who wants to live forever reveals: How Delhi hotels are 'selling clean air as a service'As Delhi battles hazardous pollution levels, with the Air Quality Index (AQI) consistently in the "Very Poor" to "Severe Plus" range, five-...
- How this fitness couple is preparing to live up to 150 years. What they eat, do and avoidA biohacker couple, Kayla Barnes-Lentz and Warren Lentz, have revealed their strict daily routine designed to help them live healthily unti...
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