Oatzempic trend: A viral TikTok trend called "Oatzempic" claims a simple oat and citrus drink can lead to dramatic weight loss, drawing com...

Burn belly fat: A simple five-minute drink made with methi and saunf seeds can aid in reducing stubborn belly fat. Dietitian Manpreet Kalra...

A woman who lost 40 kg has shown that sustainable weight loss does not always require giving up desserts. In an Instagram post, Sharon Rodr...

Americans have a weight problem and according to the NCHS data compiled during August 2021-August 2023, 40.3 percent of US residents are ob...

Reversing prediabetes involves a combination of regular exercise and a balanced diet. Experts recommend at least 150 minutes of moderate ph...

Fitness coach Nitesh Soni suggests a homemade drink with Indian spices like ginger, cinnamon, and cumin to boost metabolism and aid weight ...

Harshvardhan Rane, eschewing commercial fat burners, champions cinnamon as his preferred weight-loss aid, emphasizing natural ingredients o...

Chia seed pudding, a popular breakfast choice, offers omega-3s and fiber but may have hidden drawbacks. A nutritionist advises moderation t...

Naman Chaudhary, once weighing 150 kg, transformed his life through dedication, disciplined workouts, and a protein-rich diet, shedding 76 ...

Fitness trainer Ekansh Taneja shares a one-week diet plan for rapid weight loss, emphasizing potential adverse effects. He warns that such ...

Anjali Sachan, a social media influencer, lost 17 kg by adopting a healthy lifestyle. She changed her diet, focusing on healthy fats, prote...

Diwali and the Indian wedding season, while joyous, pose a challenge for managing diabetes due to the abundance of sweets. High sugar intak...

Obesity can cause major health risks like type-2 diabetes, heart disease, hypertension & stroke.

Here's a detailed diet plan to help you shed extra kilos in five days, allowing you to savour your sweetmeats and indulge in celebratory da...

There's no need to apply several products to get good, firm skin or eat just about anything to stay healthy. Here are a few tips.

Usually served after a heavy meal, kahwa is good for the digestive system and aids in weight loss as well. It is also known to clear sinus.

Many ingredients used in everyday Indian cooking pack a range of benefits as they are loaded with nutrients. Sridevi KR lists 10 of them an...