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CHOLINE AND BRAIN HEALTH
Struggling with fatty liver? Harvard-trained gut doctor shares 7 simple foods that may help reverse the damageFatty liver disease is a growing concern. Dr. Saurabh Sethi, a liver specialist, suggests seven foods to combat this silent ailment. These ...- 7 egg breakfasts for energetic workdaysPower through your 2026 workdays with these seven egg-based breakfast stories. From the brain-boosting choline in scrambled eggs to the iro...
- What happens if you eat eggs for 14 days? Harvard-trained gut doctor Saurabh Sethi explains what it does to your brain, heart and eyesEggs are a superfood packed with protein, essential nutrients, vitamins, and calcium needed for your good health. Harvard-trained gut docto...
- 8 benefits of eating 2 eggs a dayTwo eggs daily deliver high-quality protein, choline for brain health, antioxidants for eye protection, and nutrients that boost muscle, he...
- Endocrinologist says this daily food is a must for everyone over 50 — are you eating it?An endocrinologist says eggs should be eaten daily by people over 50. Eggs are rich in protein and key nutrients that support heart, brain,...
- Health expert reveals the one superfood for people with high blood sugar: It has over 6 grams of proteinExperts recommend increasing egg consumption due to their high satiety and protein content, which aids in stable blood sugar levels. Resear...
- Want to fix your metabolism? No need for strict workouts or supplements: Cardiologist shares a breakfast switch that can actually workUS based cardiologist Dr Sanjay Bhojraj advises that improving metabolism may depend more on breakfast choices than workouts or supplements...
- Are egg yolks good for your heart? Know the benefits and risks - How much yolk one should eatEgg yolks offer vital nutrients like choline and vitamins. They also contain antioxidants beneficial for eye health. While high in choleste...
- Forget fancy diets. AIIMS doctor shares 8 simple veggies that boost gut and liver health. Are you skipping them?AIIMS doctor Dr. Saurabh Sethi, trained at Harvard and Stanford, highlighted eight vegetables crucial for gut and liver health. These nutri...
- Are eggs bad for your heart? Gut health doc Dr Pal Manickam shares the truthDispelling a common nutrition myth, a doctor and his wife clarified that daily egg yolk consumption is generally safe and beneficial for mo...
- Top Bollywood actor's viral egg curry leaves get a nod from gut health expert Dr Pal: 'This has good protein but ...'In 2023, Jackie Shroff's simple egg recipe, "anda kari patta," unexpectedly went viral, celebrated for its ease and flavor. Nutritionists p...
- Boiled egg or an omelette for weight loss? Here's what Dr Pal says is best for youDr. Pal Manickam suggests boiled eggs for weight loss due to their lower calorie count, while omelettes, often prepared with added fats, ar...
- 22 Healthy breakfast foods to start your day rightBeginning the day with a nutritious breakfast fuels energy, manages blood sugar, and aids overall well-being. Selecting nutrient-packed foo...
- 8 foods for sharper concentrationThese eight foods combine steady glucose, omega‑3s, antioxidants, and key micronutrients to support attention and working memory. They’re e...
- 10 delicious foods that calm your mind and slash Cortisol levels naturallyFeeling stressed? Your diet can help. Certain foods can lower cortisol, the stress hormone. Leafy greens, dark chocolate, and green tea are...
- Eating 300 grams of chicken in a week can give you cancer! Here's what the new study has foundA recent study warns that consuming 300 grams of chicken weekly may elevate the risk of gastrointestinal cancer. The research involved over...
- Study reveals this breakfast staple may slash Alzheimer’s risk by nearly 50%A recent study reveals a link between egg consumption and reduced Alzheimer's risk. Researchers found that regular egg intake could lower t...
- Meghalaya: Boiled eggs introduced to Anganwadi centre nutrition programmeThis is an addition to the hot cooked meals provided by ICDS centers to children between the age group of 3 - 6 years, pregnant and lactati...
- Nine foods that boost your brainAt the rate in which brain cells are degenerating these days, it's important we provide it the right fuel to stay upright and functional.
- 10 must -eat foods to increase productivityWe have compiled a list of all the foods that will help improve the way you think and work
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