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CHOLESTEROL IMPROVEMENT WITH SESAME
Secret of 71-year-old Kamal Haasan's glowing skin is eating sesame oil. Health experts explain if it is safe- Delhi doctor busts superfood myths; reveals Indian foods that offer better fat balance than avocados and more protein than quinoa
- Eat more of this everyday food — researchers say it can improve Type 2 diabetes
- Don't like chia seeds or feel they are too costly? Here are 4 more affordable alternatives for weight loss or to boost metabolismDiscover affordable alternatives to pricey chia seeds that offer similar health benefits. Pumpkin, sesame, peanuts, and basil seeds are hig...31 Oct, 2025, 01.07 PM IST
- 'From breast cancer prevention to improving vision' - How adding Peanuts to your diet can dramatically boost your healthPeanuts aren’t just a snack - they’re a health powerhouse. Packed with antioxidants, healthy fats, and essential nutrients, they may help p...24 Oct, 2025, 02.27 PM IST
- Why seeds are must in your daily meals: Top US doctor recommends 5 seeds packed with health benefitsSeeds such as flax, chia, pumpkin, sunflower, and sesame are nutritional powerhouses, packed with fiber, healthy fats, vitamins, and minera...28 Sep, 2025, 02.20 PM IST
- Beat insulin resistance with this 7-day high-fiber meal plan — designed by a dietitianThis 7-day meal plan, crafted by a dietitian, prioritizes high-fiber, protein-rich meals to stabilize blood sugar and boost energy. It offe...20 Sep, 2025, 01.58 AM IST
- Mind the carbs: Consume whole grains, nuts; junk rice & cereals for a healthy heartSome carbs is better than no carbs at all.27 Sep, 2018, 12.11 PM IST
- You could be protein-deprived! Get the key nutrient from the right sourcesIt’s important to know the protein-rich foods as our body needs it in adequate quantity to function well.07 Nov, 2017, 12.29 PM IST
- Benefits of these six super seedsTiny but potent, that's what most seeds are a powerful punch of pure plant nutrition.09 Jun, 2015, 08.31 AM IST
- Loads of good health, all in your kitchenMany ingredients used in everyday Indian cooking pack a range of benefits as they are loaded with nutrients. Sridevi KR lists 10 of them an...11 Apr, 2015, 03.08 PM IST
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