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CHIA SEEDS ALTERNATIVES
AIIMS- and Harvard-trained gut expert ranks best high-fibre foods: 3 score 10/10, 4 earn 9/10, here’s the perfect fibre chart for youFibre Guide: Dietary fibre is essential for healthy digestion, balanced blood sugar and heart health. Dr Saurabh Sethi, a gut health specia...25 Feb, 2026, 05.47 PM IST- Chia seeds warning: 4 types of people Fortis doctor says should avoid this superfood; can even cause 'bleeding'Chia seeds are widely considered a nutritious superfood, but medical experts warn they may not be suitable for everyone. Gastroenterologist...12 Jan, 2026, 03.51 PM IST
- Love tiramisu? Harvard-trained AIIMS doctor breaks down the gut-friendly tiramisu chia pudding. Check the recipeA Harvard-trained doctor is endorsing a viral tiramisu-style chia pudding as a healthier alternative to the classic dessert. This gut-frien...07 Jan, 2026, 02.42 PM IST
- Delhi doctor busts superfood myths; reveals Indian foods that offer better fat balance than avocados and more protein than quinoaA video post by Delhi-based Surgical Gastroenterology Specialist Dr Anshuman Kaushal is questioning the growing obsession with superfoods. ...21 Dec, 2025, 09.01 AM IST
- Chia seeds vs Flax vs Sesame vs Methi: Which seed is good for diabetics, thyroid, digestion? Harvard-trained gastro doctor on health benefitsSeeds offer simple nutrition upgrades for Indian households. Dr Saurabh Sethi, a gastroenterologist, highlights the benefits of various see...11 Dec, 2025, 01.25 PM IST
- Want to lose weight? Try these high-protein eggless breakfasts for weight lossAmericans have a weight problem and according to the NCHS data compiled during August 2021-August 2023, 40.3 percent of US residents are ob...02 Dec, 2025, 02.57 PM IST
- Chia Seeds: Are you eating chia seeds the wrong way? Discover the best timing, big benefits, easy recipes & what to know before your first biteTiny chia seeds pack a powerful nutritional punch, offering nearly 10 grams of fiber per two tablespoons. Experts highlight their role in d...26 Nov, 2025, 03.23 AM IST
- Skip the avocado: 5 tasty superfoods that offer better health benefits and daily nutritionAvocados are praised for their healthy fats and fibre, but they’re expensive and not everyone enjoys their taste. Luckily, several everyday...04 Nov, 2025, 11.21 AM IST
- Don't like chia seeds or feel they are too costly? Here are 4 more affordable alternatives for weight loss or to boost metabolismDiscover affordable alternatives to pricey chia seeds that offer similar health benefits. Pumpkin, sesame, peanuts, and basil seeds are hig...31 Oct, 2025, 01.07 PM IST
- Chia seeds in yogurt vs water: The ultimate comparison for maximum health benefitChia seeds are a fiber-rich superfood often consumed in water, but pairing them with yogurt enhances their health benefits. According to Dr...15 Aug, 2025, 11.48 PM IST
- How do Chia seeds impact your body? Experts reveal surprising effects of the tiny superfood on heart, gut, and sleepChia seeds are a nutritional powerhouse. They support heart health and improve digestion. They also enhance sleep quality. Chia seeds are r...14 Aug, 2025, 04.43 PM IST
- Forget weight-loss jabs: These nutritionist-approved foods can naturally cut fat without side effectsForget weight-loss jabs—healthy fats, fibre, and protein-packed foods can offer similar benefits naturally, says nutritionist Maria AbiHann...29 Jun, 2025, 04.06 PM IST
- She’s a Japanese nutritionist and skips American sweets—these 5 tasty foods curb sugar cravings the smart wayA Japanese nutritionist, accustomed to the subtle sweetness of traditional desserts, found American sweets overwhelmingly rich. To satisfy ...10 Jun, 2025, 12.35 AM IST
- Corporate job? You might be lacking these essential nutrients important for heart, bones, and immune systemProfessionals often face nutritional deficiencies due to long hours of sitting and poor eating habits. Dr. Bhavya Vankar highlights the imp...11 Sep, 2024, 10.39 AM IST
- Give oats the festive twist, choose from 3 dishes for the perfect Diwali breakfastThese simple-yet-healthy recipes are the perfect dose of nutrition your body needs.04 Nov, 2021, 08.38 AM IST
- Six foods that can wake you up without a cup of coffee!Despite a full night sleep, there are days when you can't stop the yawn attack. It is in times like these that most of us turn to coffee.03 May, 2016, 06.13 PM IST
- Zero-alcohol drinks: The trend this season!Worrying about drinking and driving might take a backseat, this season. In a new and growing trend, health-conscious prefer the 'non-alcoho...16 Jun, 2015, 01.00 PM IST
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