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CHEW SLOWLY
Scientists explain how crocodiles survived the asteroid that wiped out dinosaurs — the curious case of ‘living fossils’Crocodiles remarkably survived the dinosaur-ending asteroid impact due to their ability to endure long periods without food and their prese...- Hara Hachi Bu: The Japanese secret parents teach their children that may explain why obesity rates remain so low in JapanDiscover "Hara Hachi Bu," a centuries-old Japanese practice from Okinawa, teaching to eat until 80% full. This simple principle, passed thr...
- Going Dutch can mean bill-splitting turning into a full-blown hair-splitting affairDining out with friends can bring unexpected financial and social challenges. From over-ordering to excessive drinking, the bill often beco...
- Frequent acidity and heartburn? Celebrity nutritionist shares 3 simple steps to support healthy digestion naturallyAcidity and heartburn affect millions. Celebrity nutritionist Luke Coutinho offers three natural ways to combat acid reflux. He advises slo...
- What to eat for weight loss? Top 10 foods shared by fitness coach that help lose body fat without feeling hungryA fitness coach, Will Stone, has shared a list of 10 foods that can support weight loss by keeping hunger under control. His approach focus...
- Liquid Calories vs Solid Calories: Why They’re Not Metabolically EqualLiquid calories, unlike solid foods, bypass digestive checkpoints, leading to rapid blood sugar spikes and a return of hunger sooner. Chewi...
- The ‘chewing water’ technique: Why gulping water may not be ideal for better hydration and digestionThe “chewing water” technique encourages taking small sips and letting water sit briefly in the mouth before swallowing. Experts say this s...
- Janhvi Kapoor's eating style impresses gastro doctor. Dr Pal explains why the actress' eating habit fixes overeatingGastroenterologist Dr. Pal Manickam highlights the importance of chewing food thoroughly. This practice, popularized by Horace Fletcher, ai...
- Don’t have to chew food 32 times? Gastro Doctor proposes this 15:15:15 method for smoother digestion and feeling full for a long-timeDr. Pal Manickam, using a playful analogy involving Janhvi Kapoor, explains why slowing down at meals, chewing properly, and giving your br...
- No special diets or gym needed: Gastro doctor, Dr Pal shares gut-healing habits that will transform your health before 2026Gastroenterologist Dr. Pal advocates for 10 micro-habits to boost gut health and wellbeing before 2026. His advice includes mindful eating,...
- Want to manage diabetes? Experts suggest six tiny lifestyle tweaks that can transform Blood Sugar levelsDiabetes is a global health concern, but the solution is not confined to hospitals and pharmacies. Experts stress that while these small ha...
- No gym. No workouts. Madhavan, just by changing his chewing style and food habits, lost weight in 21 days. Gastro doctor explains why it worksMadhavan's weight loss after 'Rocketry' surprised many. He attributed it to a 21-day diet based on allergy test results. Gut health expert ...
- A feast for the senses at Delaire Graff, Stellenbosch’s crown jewelDelaire Graff Restaurant, situated on Helshoogte Pass in Stellenbosch, South Africa, presents a sensory experience amplified by the Cape Wi...
- Harvard neuroscientist’s bizarre brain hacks might be your key to peak mental healthHarvard-trained neuroscientist suggests three unconventional brain-boosting habits: chewing gum to enhance blood flow and focus, walking ba...
- No gym, no running: Actor Madhavan shares his weight-loss methodR Madhavan shares his surprising 21-day fitness transformation secret of mindful eating and early nights. Fans intrigued by his unique diet...
- Only 50 items to face 28% GST tax rate: Here are all the detailsThere was unanimity that in 28% category there should be only sin and demerit goods, said Bihar FM Sushil Modi who is at the GST Council me...
- Only 50 items to face 28% GST tax rate: Here are all the detailsThere was unanimity that in 28% category there should be only sin and demerit goods, said Bihar FM Sushil Modi who is at the GST Council me...
- Only 50 items to face 28% GST tax rate: Here are all the detailsThere was unanimity that in 28% category there should be only sin and demerit goods, said Bihar FM Sushil Modi who is at the GST Council me...
- Five easy rules that help you stay slimKilling yourself on the treadmill and then going hungry for a few days won't solve your weight issues.
- Think no one's watching? Think again! Here's the right way to have lunch at workMany people don't bother about a lunch break and eat at their workstations. But they end up paying a heavy price for it.
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