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CHEESE AND HEART DISEASE
Have high BP? Avoid mixing these 2 everyday foods, experts urgeHigh blood pressure patients are advised to avoid a popular food combination. Cardiologists warn that regularly eating bacon and cheese can...
Breakfast battle: Experts settle the egg-vs-cottage cheese debate once and for allStart your day right with a protein-packed breakfast. Eggs and paneer offer complete nutrition, aiding energy and satiety. Eggs provide ess...
Fighting insulin resistance? Dietitians recommend these 4 cheeses that actually helpIndividuals with insulin resistance can still enjoy cheese by making informed choices. Opting for varieties like part-skim mozzarella, low-...
The truth about cheese and gut health — which ones support your microbiome best?Contrary to past beliefs, certain cheeses, especially aged, unpasteurized, or artisan varieties, can benefit gut health due to their live c...
Can a meat and cheese-only diet kill you? Florida man tries it and here is what you need to knowA Florida man in his 40s experienced extreme health issues after following an excessive meat-and-dairy diet, resulting in dangerously high ...
Debunking dairy myths: Are low-fat products really healthier options?While long-standing recommendations advise opting for low-fat or fat-free versions to reduce saturated fat intake, recent research suggests...
Say cheese! From lowering blood pressure to promoting gut health, 4 benefits of adding cheese to your dietAlthough often considered anathema to those aiming for weight loss or living with lactose intolerance, cheese continues to be a delicacy fo...
Starting your keto journey? Don’t forget to add these 7 foods to your daily diet!The right food can create wonders for your health.
Have yoghurt, beans & olive oil daily; this longevity diet will slow ageing & make you live longerThe longevity diet is a compilation of many aspects of evidence-based healthy eating patterns.
Snacking on walnuts will make you age better, says studyThe nut can also keep chronic diseases like heart disease, obesity and diabetes at bay.
Adopt a healthy diet on World No Tobacco Day 2022Quitting smoking is not easy but extremely necessary. Smoking causes several life-threatening diseases, including cancer and heart failure....
Knowing what foods are high on fatty acid can prevent heart disease riskOne diet change commonly recommended by experts is to eat fewer saturated fats.
World Alzheimer's Day: Too much stress is toxic, can damage your brainAlong with stress, hypertension also play an important role in Alzheimer’s.
Dairy is not as scary as it’s made out to beCheese and full-fat milk are back on the table alongside butter, ghee and cream
Five foods that can control diabetesFor diabetics, one recurrent question is what works in their diet and what does not. Here's what to eat if you want to control your blood s...
10 high cholesterol foods to avoidCholesterol is a fat found in the blood and is necessary for production of hormones and functioning of membranes.
- 'Fat tax' could be levied on junk food: Report
The British government may levy "fat tax" on junk food and sugary drinks in a bid to reduce obesity among consumers and reduce fiscal defic...