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30-day transformation plan goes viral: Fitness trainer shares simple rules for fast fat loss and better health- Salman Khan, 60, calls every day a 'cheat day' but maintains chiselled physique. His one diet rule changes the fitness game
- Rs 5 lakh loan, an emotional memory with father: Salman Khan recalls borrowing money for the first expensive purchase of his life
- Actress Trisha Krishnan is a pure vegetarian. Her source of protein is one mantra which she follows to stay fit at 43Actress Trisha Krishnan marked her 43rd birthday yesterday (May 4). She maintains a youthful look with a vegetarian diet and fitness. Recen...05 May, 2026, 01.49 PM IST
- Want to be fit in your 40s? AIIMS doctor, 44, shares 7 simple science-backed habits to stay strong and healthyHarvard- and Stanford-trained gastroenterologist Dr. Saurabh Sethi emphasizes building sustainable habits for well-being in your late 30s a...18 Mar, 2026, 04.42 PM IST
- Newly married Rashmika Mandanna reveals the one morning habit for her glowing skin: ‘I don’t how I drink it…’Rashmika Mandanna prioritizes hydration with a litre of water and apple cider vinegar upon waking. Her diet, guided by a nutritionist, has ...06 Mar, 2026, 01.02 PM IST
- Not by bike, but flight: Prabhas orders food from Chennai restaurant during Adipurush shoot in Mumbai. Actor shares one reason behind itActor Prabhas is known for his generosity and love for food. During the Adipurush shoot in Mumbai, he surprised director Om Raut by flying ...21 Feb, 2026, 11.39 AM IST
- From cheat-day burgers to looking fit: The Family Man actress Priyamani opens up on weight struggles. Check her diet, workout and skincare routineActress Priyamani opens up about past weight struggles and audience reactions. She now embraces a holistic wellness approach. Her routine i...24 Nov, 2025, 12.44 PM IST
- Bobby Deol’s physique at 56 amazes even 20-year-olds. Doctor decodes what he eats in a dayAt 56, Bobby Deol continues to impress fans with a lean, muscular physique that rivals actors decades younger. Experts highlight his discip...22 Sep, 2025, 04.21 PM IST
- Ananya Panday orders her go-to cheat meal from Kareena Kapoor’s favourite Chinese restaurant in Mumbai. Guess which one?Bollywood actress Ananya Panday enjoys this one dish from Royal China, which is her cheat meal. The restaurant is also a favourite of many ...10 Sep, 2025, 12.01 PM IST
- Once diagnosed with fatty liver, she was bullied and could not walk for 5 minutes. Today, she has lost 34 kgs in less than 6 monthsTarot card reader Urvashi Karnwal lost 34 kilograms in five months. She followed a structured diet and fitness routine. Her diet included f...06 Sep, 2025, 02.57 PM IST
- Cheat meal even once a week could harm your body. CMC Vellore doctor suggests smarter alternativesMany follow a diet with weekly cheat meals. Dr. Sudhir Kumar says it's okay for healthy people, but not for those with diabetes, obesity, o...05 Sep, 2025, 10.10 AM IST
- How Hrithik Roshan maintains ageless looks at 51: Personal chef shares his fitness diet planAt 51, Hrithik Roshan continues to maintain his muscular physique through a disciplined diet plan designed by his personal chef, Shubham Vi...29 Aug, 2025, 12.25 PM IST
- He lost 36 kgs in 18 months without starving or supplements; here's howA 28-year-old man documented his remarkable 36-kilogram weight loss journey on Reddit's Indian Fitness forum over 18 months. His success st...24 Aug, 2025, 05.24 PM IST
- PV Sindhu’s fitness routine is intense. But there’s one food she just can’t say no to. Can you guess?PV Sindhu, renowned for her rigorous discipline, balances intense training and nutrition to excel in badminton. Her daily routine includes ...24 Jul, 2025, 11.08 AM IST
- After saying Donald Trump eats food that is practically poison, RFK Jr. photographed on president-elect’s plane enjoying McDonald’s and Coca-ColaRFK Jr. is considered one of the most popularly health conscious politicians in the United States. Latest pictures the dropped out presiden...19 Nov, 2024, 05.14 AM IST
- Indulging in cheat mealsDuring the festive season, cheat meals can provide a guilty pleasure for those following strict diets. Indulging in a decadent dessert or g...25 Oct, 2023, 11.41 PM IST
- When it comes to fitness 'SKY' is the limit: Decoding the carb-free, zero cheat-meal diet of cricketer Suryakumar YadavCricketer Suryakumar Yadav followed a diet low in carbs and high in caffeine to get in shape.08 Nov, 2022, 06.57 PM IST
- Gurpreet Singh Sandhu likes to spoil himself with post-match mealThe footballer keeps one cheat meal a month.29 May, 2021, 03.30 PM IST
- Meditation, 7 hrs of sleep, a clean diet behind Suresh Raina's successRaina needs a quiet corner to help him organise his thoughts.04 Apr, 2019, 04.22 PM IST
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