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CELEBRITY NUTRITIONIST TIPS
Frequent acidity and heartburn? Celebrity nutritionist shares 3 simple steps to support healthy digestion naturallyAcidity and heartburn affect millions. Celebrity nutritionist Luke Coutinho offers three natural ways to combat acid reflux. He advises slo...- Women don’t pause: Menopause is moving out of the shadows as women midlifers create conversations, content & community around itAnkita Wamburkar’s struggle with unexplained health issues—initially misdiagnosed—highlights a wider gap in menopause awareness. Her eventu...
- Not broccoli or avocado. Kareena Kapoor’s dietician recommends 4 winter vegetables to improve gut health and reduce bloatingWinter brings digestive woes for many. Celebrity nutritionist Rujuta Diwekar recommends four Indian root vegetables for better gut health. ...
- Ryan Fernando reveals the best and worst protein sources - His ratings will shock you!Nutritionist Ryan Fernando recently shared in a social media post, a rating of popular protein sources, rating them for quality, nutrition,...
- Alia Bhatt's nutritionist reveals the only way to lose weight that actually worksCelebrity nutritionist Dr. Siddhant Bhargava reveals the science behind sustainable weight loss: a calorie deficit. He emphasizes that eati...
- Nutritionist shares seven vegetarian alternatives to chicken, fish and eggsCelebrity nutritionist Rashi Chowdhary offers a practical guide for vegetarians to meet protein needs, debunking common myths. She highligh...
- Samantha Ruth Prabhu’s protein diet goes viral, but nutritionists warn against blindly copying it & reveal ideal protein amount for youSamantha Ruth Prabhu's daily protein intake sparks conversation. Nutritionists suggest average Indian women need 60-80 grams daily. Experts...
- 'Healthy ghee' myth busted by Alia Bhatt's nutritionist: Doctor explains the unseen health harm it causesCelebrity nutritionist Dr. Siddhant Bhargava, known for guiding stars like Alia Bhatt, Ananya Panday, and Sara Ali Khan, recently addressed...
- How to stay energized during your menstrual cycle: Expert revealsCelebrity nutritionist Ryan Fernando recently shared in a social media post, how women can align their food and lifestyle with their menstr...
- Master Portion Control with Expert Tips from Rujuta DiwekarDiscover portion control tips by nutritionist Rujuta Diwekar, shared on her Instagram to help you eat mindfully and healthily every day.
- Rujuta Diwekar’s 4 Rules for Eating RightEvery new year begins with health goals, but most people end up following quick-fix diets that don’t last. Celebrity nutritionist Rujuta Di...
- Want to Lose 5 Kg by January 1, 2026? Try Doing ThisIf your New Year’s resolution is to shed some extra kilos, here’s a practical plan for you. Celebrity Nutritionist Ryan Fernando shared sim...
- 3 Best Foods for a Healthy Heart by Nutritionist Ryan FernandoNutritionist Ryan Fernando recently shared in an instagram post his top 3 foods for better heart health.
- 3 OG Self Care Tips by Rujuta Diwekar for Everyday LifeNutritionist Rujuta Diwekar in her recent Instagram post, shared what she calls the "OG forms of self-care", which she believes are often o...
- Chia seed water drink goes viral for health benefits, but experts warn of common mistake and side effectsThe viral “internal shower” trend featuring chia seed water is gaining traction online as a natural remedy for constipation and gut health....
- 5 Monsoon Health Tips for Kids by Celebrity Nutritionist (Moms, Take Note!)Monsoon brings fun - but also colds, coughs & infections. Here are 5 must-follow tips from Nutritionist Suman Agarwal to keep your child he...
- Monsoon Food Guide: Celebrity Nutritionist Rujuta Diwekar’s Rainy Season Diet Secrets!Monsoon Food Guide: Celebrity Nutritionist Rujuta Diwekar’s Rainy Season Diet Secrets! Let's take a look at must-have monsoon foods from ce...
- All the feasting during Ganesh Chaturthi causing stomach issues? Here's how to deal with gastritisAvoid caffeine rich drinks that dehydrate your body and also cause acid reflux.
- Do you tend to binge-eat during the festive season? Here's what to keep in mind this Ganesh ChaturthiIt is possible to stay healthy even with all the mouth-watering delicacies around.
- How to get back in shape after DiwaliDiwali is the time of year that fitness buffs dread the most. It is when the strongest succumb to temptation. Now that the celebrations are...
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