Monsoon Food Guide: Celebrity Nutritionist Rujuta Diwekar’s Rainy Season Diet Secrets!

ET Online

Jun 20, 2025

Boiled Peanuts or Corn – Eat 2–3x a Week

Rich in protein and fiber, these are perfect monsoon snacks to boost energy and fight cravings.

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Soaked & Sprouted Pulses – A Must for Dals & Sabzi

Sprouts aid digestion and improve gut health; add to meals twice a week.

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Creeper Veggies – Dudhi, Cucumber, Pumpkin

Hydrating and cooling, these help regulate body temperature in humid weather.

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Root Vegetables – Suran & Arbi

Earthy, grounding veggies that support digestion and boost gut resilience.

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Rajgeera & Kuttu – Once Weekly Supergrains​

These grains enhance stamina, manage sugar levels, and support thyroid health.

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Wild Greens – Try Ambadi or Alu Leaves

Packed with iron and antioxidants, these wild veggies are monsoon treasures.

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Steamed Delights – Modak, Patoli, Siddu

Enjoy traditional steamed snacks once a month, they’re nourishing and festive.

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Pickles & Wild Finds – Mushrooms, Bamboo, Lingdi

Fermented and wild foods improve gut flora and immunity, try them in small portions.

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Eat Fruits Plain, With Your Hands

Skip the fork! Eating fruits by hand and without mixing improves digestion.

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