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CELEBRITY DIET MYTHS
Tamannaah Bhatia’s dietician says one so-called junk food, can actually help you lose weight and have clearer skinForget the junk food label! Celebrity nutritionist Luke Coutinho reveals popcorn is a whole grain packed with fibre, antioxidants, and low ...- Tamannaah Bhatia’s trainer Siddhartha Singh says cutting white rice & bread won’t help you lose weight; reveals the real secret most dieters ignoreTamannaah Bhatia’s trainer Siddhartha Singh says sustainable weight loss is less about fancy diet foods and more about simple habits like p...
- 'Protein intake won’t make you Incredible Hulk': Ranbir Kapoor’s Animal look trainer busts five biggest mythsCelebrity fitness coach Shivohaam has debunked common protein myths in India, emphasizing its importance for everyone, not just bodybuilder...
- ‘Your liver is already doing the job’: Doctor debunks detox diet trend, gives a brutal reality checkGastro surgeon Dr. Anshuman Kaushal, known online as @theangry_doc, debunked the detox diet craze, calling it “starving with style.” In his...
- Does sugar feed cancer? Stanford expert debunks five myths of sugar-cancer connectionDispelling cancer myths, an oncology dietitian clarifies that sugar doesn't 'feed' tumors. All cells, including cancerous ones, use glucose...
- Spicy food affects your fertility? Gastro doctor Dr Pal busts common pregnancy mythsGastro doctor Dr. Pal and IVF practitioner Rohit Gutgutia debunk common fertility myths. They clarified that spicy food doesn't affect fert...
- Nutritionist shares seven vegetarian alternatives to chicken, fish and eggsCelebrity nutritionist Rashi Chowdhary offers a practical guide for vegetarians to meet protein needs, debunking common myths. She highligh...
- 'Healthy ghee' myth busted by Alia Bhatt's nutritionist: Doctor explains the unseen health harm it causesCelebrity nutritionist Dr. Siddhant Bhargava, known for guiding stars like Alia Bhatt, Ananya Panday, and Sara Ali Khan, recently addressed...
- Aamir, Ranbir Kapoor’s fitness trainer shares how to reduce fat effectively, tells why your crash diets and workouts wont workAamir Khan and Ranbir Kapoor's fitness coach Shivohaam Bhatt debunks common weight loss myths, emphasizing that starving slows metabolism, ...
- Do you need to eat non-veg for a toned body? Kartik Aaryan, Sanya Malhotra’s trainer clears up common misconceptionsBollywood's top fitness coach, Tridev Pandey, a former national-level boxer, debunks the myth that non-vegetarian food is essential for mus...
- Alia Bhatt's nutritionist guarantees this weight loss diet plan is the only one that always worksCelebrity nutritionist Dr. Siddhant Bhargava emphasizes that the key to effective and sustainable weight loss lies in maintaining a calorie...
- Olive oil is not always healthy: Here is what you are not being told, nutritionists warnOlive oil may be hailed as a health hero, but experts warn that overconsumption could lead to unexpected weight gain and health risks. As i...
- What celebrities really eat Vs what they show: Nutritionist exposes Bollywood’s toxic diet cultureRenowned nutritionist Khyati Rupani has exposed the extreme and often unhealthy practices followed by Bollywood celebrities to maintain the...
- Can lemon water make you slim? Three myths that can surprise youLemons are just fruit, and fruit is healthy. Lemon juice won't contribute substantially to your micro-nutrient intake, but it also doesn't ...
- 5 ‘So Good’ personalities who recommend non-dairy milk for your dietHealthy and wholesome, plant-based milk has made many loyal dairy consumers switch sides in the last few years.
- Healthy foods can be tasty too! Cauliflower rice, kale, avocados add a savoury twistCauliflower rice, and other foods like kale and avocados, show how foods popularised as part of ‘healthy’ diets can also be quite simply de...
- Vegan food doesn't contain protein, makes you lose weight: LA-based culinary expert Mariko Amekodommo busts mythsThere's also a vegan chocolate avocado ice-cream recipe as bonus.
- Netflix documentary inspires Virat Kohli, says he is proud to turn vegetarianDuring media interactions before, the Indian skipper said he was fond of chicken.
- World Water Day: Flavoured drinks are better, and other myths bustedDebunk the common myths on the 25th World Water Day.
- Climb career mountains but return safeAnyone who dreams of a career must have the energy and the passion to nurture one. Just having an education qualification or some prior exp...
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